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Toni Bernhard, Author of How to Be Sick, on Mindfulness

By Toni Bernhard — 2011

Toni Bernhard, author of How to Be Sick, on how she uses her hound dog Rusty as her mindfulness guide.

02:40 min

03:28

Chronic Fatigue Syndrome—10 Minute CBT

This clip contains an excerpt from the DVD "10 Minute CBT in practice: Health anxiety and medically unexplained symptoms". In this scenario, a GP demonstrates simple CBT strategies for managing a patient with chronic fatigue or "tiredness all the time."

Video
2013
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04:25

5 Foods That Can Help Lower Cholesterol | Today

TODAY nutritionist Joy Bauer kicks off a new TODAY series about foods that can help your heart. In the first installment she spotlights foods that can help lower your cholesterol, including apples, lentils and avocados

Video
Joy Bauer
2017
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07:42

Stand Up Without Effort—a Feldenkrais Movement

Standing to sitting; sitting to standing. Safe and easy.

Video
2014
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04:35

Forest Bathing | Shinrin-Yoku | Healing in Nature | Short Documentary

Learn how to create healing experiences in nature for yourself and your loved ones. Learn calming nature meditations, forest bathing exercises, and mindfulness activities that reconnect us with nature and ourselves. Please share the forest calm and spread some healing.

Video
2016
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Animal Connection