Toni Bernhard, author of How to Be Sick, on how she uses her hound dog Rusty as her mindfulness guide.
02:40 min
CLEAR ALL
This lesson has stayed with me and is so relevant to our lives today.
Stanford University gymnastics coach, martial arts instructor and Oberlin College professor Dan Millman discusses the vital role mindfulness can play in our changing world. In this talk Dan stresses the importance to breathe and practice meditation to achieve greater happiness and productivity.