VIDEO

Energetic Boundaries and Burnout Prevention with Mara Bishop

2022

FindCenter Summary

In our intense and interconnected world, many feel overwhelmed and even burned out. Healthy energetic boundaries can help us stay present and compassionate, functioning better for ourselves and those we serve. See more...

50:58 min

A Dialogue on Self-Compassion and Interdependence

A Dialogue on Self-Compassion and Interdependence with Dr. Kamilah Majied and Dr.Vaishali Mamgain Originally broadcast on Friday, August 23, 2019 A dynamic discussion of self-compassion led by two contemplative leaders. Drs.

The Body as Refuge: A Guided Meditation with JoAnna Hardy

Meditators old and new will enjoy this grounding, body-based practice. iBme teacher JoAnna Hardy offers instruction in returning to the body as refuge or "home base," outlines the four meditation postures, and guides a 14-minute sit.

Stop Auto-Accommodating - A Video for Empaths, Codependents & Highly Sensitive People with Terri Cole

While it might seem like you’re being kind and helpful to others (and you might be!), I want to shed light on how the unconscious mechanism of auto-accommodating could be compromising your precious mental and emotional space and what you can do about it.

1

Developing Self Compassion (Guided Meditation) - Professor Paul Gilbert

This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.

2

Dealing With Depression, Mental Health

I’ve never openly talked about or shared my experience with depression, but I’ve been feeling lately that I should share with you guys my experience in the hopes that I can help someone out there dealing with it.

3

Meditation Self-Compassion for Parents

This guided meditation from Yael Shy, founder and director of MindfulNYU, will help moms and dads cultivate self-compassion so they can be kinder and gentler with themselves.

John O'Donohue: "Beannacht" (Blessing)

Shortly before his death in 2008, the late Irish poet John O'Donohue recited his poem, meaning blessing, during an interview with Krista Tippett. We've woven his close friends' photographs of him in his Celtic landscapes with this reading.

John O’Donohue

Compassion Action: How Can We Deal with Emotional Burn Out?

How can we cultivate the power within us to balance the power between us? Join meditation teacher Kate Johnson, co-creator and host of Compassionate Action, a series of interactive evenings with artists, changemakers, culture creators, and healers who leverage the power of spirit to fuel their...

The Power of Self Compassion: (A Guided Meditation with Spring Washam)

This powerful guided meditation on "Self Compassion" where I will offer heart advice and beautiful teachings on how to practice Self Compassion at any moment. Self-compassion is being warm, loving, and understanding toward ourselves when we suffer, fail, or feel inadequate.

The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonsquare

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.

4

1
2
Next

EXPLORE TOPIC

Burnout