ARTICLE

12 Science-Based Benefits of Meditation

By Matthew Thorpe, Rachel Link — 2020

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

Read on www.healthline.com

FindCenter Post-Image

Living Beyond Limits: New Hope and Help for Facing Life-Threatening Illness

A pioneer in the world of mind-body healing, the author provides support and guidance for those living with life-threatening illness, showing how, with the help of support groups, people can live longer and fuller lives.

FindCenter Post-Image

Managing Cancer-Related Anxiety and General Mood Changes

Being diagnosed with cancer and undergoing treatment can impact a patient's mental well-being. This video discusses anxiety and general mood as it can relate to a cancer experience.

2

FindCenter Post-Image

Coping with Cancer: DBT Skills to Manage Your Emotions—and Balance Uncertainty with Hope

This compassionate book presents dialectical behavior therapy (DBT), a proven psychological intervention that Marsha M. Linehan developed specifically for the impossible situations of life--and which she and Elizabeth Cohn Stuntz now apply to the unique challenges of cancer for the first time.

Elizabeth Cohn Stuntz, Marsha M. Linehan

1

FindCenter Post-Image

Tips for Cancer Caregivers | Dana-Farber Cancer Institute

During cancer treatment, the needs of the patient’s caregiver are often overlooked. Dana-Farber Cancer Institute social worker Nancy DiPerna explains why it’s important for caregivers to minimize stress in their own lives.

1

FindCenter Post-Image

Cancer Caregiving A to Z: An At-Home Guide for Patients and Families

Whether caring for one’s self at home or providing care for a loved one, this indispensable quick reference can improve quality of care and quality of life for those with cancer.

American Cancer Society

1

FindCenter Post-Image

The Caregiver’s Guide to Cancer: Compassionate Advice for Caring for You and Your Loved One

Looking after someone with cancer can be complex, overwhelming, and emotionally draining all at once. As a caregiver, you may also overlook your own well-being while you focus on your loved one.

Victoria Landes

1

FindCenter Post-Image

Already Toast: Caregiving and Burnout in America

Already Toast shows how all-consuming caregiving can be, how difficult it is to find support, and how the social and literary narratives that have long locked women into providing emotional labor also keep them in unpaid caregiving roles.

Kate Washington

FindCenter Post-Image

Happiness Through Hardship: A Guide and Journal for Cancer Patients, Their Caregivers and Friends During an Initial Diagnosis

Does your diagnosis have you desperate as to what to do next? Shocked, scared and practically paralyzed with your next steps? Help is here in this brilliant, quick and simplified book backed with the best advice from a two-time cancer survivor who walked in similar shoes.

FindCenter Post-Image

Pain Relief Improves the Quality of Life of Patients with Cancer

Cancer is among the leading causes of morbidity and mortality worldwide, responsible for 18.1 million new cases and 9.6 million deaths in 2018. Pain is experienced by 55% of patients undergoing treatment for cancer and by 66% of patients who have advanced, metastatic, or terminal disease.

1

FindCenter Post-Image

Shared Decision Making

What is shared decision making? Shared decision making relies on an individual and their families having accurate information and a clear understanding of their situation in order to make the best decision for themselves with their healthcare provider.

1
2
3
...
4
Next

EXPLORE TOPIC

Meditation