By Matthew Thorpe, Rachel Link — 2020
Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.
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Information Anxiety offers a cure for the uneasiness most people feel daily as they're overwhelmed with facts and data pretending to be useful information. With simple, creative guidance, this book teaches readers how to learn what they want to learn from the media and other communication sources.
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