ARTICLE

12 Science-Based Benefits of Meditation

By Matthew Thorpe, Rachel Link — 2020

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

Read on www.healthline.com

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The 36-Hour Day: A Family Guide to Caring for People Who Have Alzheimer Disease, Other Dementias, and Memory Loss

The 36-Hour Day is an essential resource for families who love and care for people with Alzheimer disease. Whether a person has Alzheimer disease or another form of dementia, he or she will face a host of problems.

Nancy L. Mace, Peter V. Rabins

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Olympian Gracie Gold Gets Candid About Her Mental Health with Michelle Kwan | Thank You Notes

Michelle Kwan may be one of the best figure skaters of all time, but it’s her incredible resolve that made her such an inspiration to fellow skater Gracie Gold. In this video, Gracie tells Michelle: “You once estimated that you’ve fallen 131,000 times in your skating career.

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Military Mental Health Care: A Guide for Service Members, Veterans, Families, and Community (Military Life)

Too often American veterans return from combat and spiral into depression, anger and loneliness they can neither share nor tackle on their own.

Cheryl Lawhorne-Scott, Don Philpott

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Loving Someone with PTSD: A Practical Guide to Understanding and Connecting with Your Partner After Trauma

Post-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. If your partner has PTSD, you may want to help, but find yourself at a loss.

Aphrodite T. Matsakis

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Cruising through Caregiving: Reducing the Stress of Caring for Your Loved One

Caregiving is no vacation, but you can cruise more smoothly through it! If you’re facing the daunting reality that you’re about to become a caregiver whether you planned for it or not, Cruising through Caregiving is the down-to-earth and authoritative answer you need.

Jennifer L. FitzPatrick

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Creating Moments of Joy Along the Alzheimer’s Journey: A Guide for Families and Caregivers

The beloved bestseller has been revised and expanded for the fifth edition. Jolene Brackey has a vision: that we will soon look beyond the challenges of Alzheimer’s disease to focus more of our energies on creating moments of joy.

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The Shadow of Trepidation: Reflections on Caregiving During My Wife’s Battle with Breast Cancer

According to the American Cancer Society, cancer diagnoses in the U.S. take place at a rate of over 1.8 million per year, or roughly one every 17.5 seconds. One out of every three women and one out of every two men in this country will get cancer in their lifetimes.

Keith T. Hardeman

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Help Me to Heal

Suitable for patients, visitors, and caregivers, this title includes strategies which help them become participants in the healing process—and are then able to communicate their needs to doctors and staff simply and effectively, thereby creating a healing team where everyone is moving in the same...

Bernie Siegel, Yosaif August

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How to Help a Child Cope with Cancer | Child Anxiety

No child should suffer depression and anxiety without help, seek professional help for you and your child and here’s some resources for educating yourself along the way:

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The Caregiver’s Perspective: Coping, Fear, Anxiety, and Resentment

Marc Silver, breast cancer caregiver and author of the book, Breast Cancer Husband, discusses his fears and concerns after his wife completed breast cancer treatment.

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Meditation