By Matthew Thorpe, Rachel Link — 2020
Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.
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CLEAR ALL
In 2001, Toni Bernhard got sick and, to her and her partner’s bewilderment, stayed that way. As they faced the confusion, frustration, and despair of a life with sudden limitations—a life that was vastly different from the one they’d thought they’d have together—Toni had to learn how to be sick.
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As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives.
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the Buddha's instructions on loving-kindness. Filmed at the 2017 Lion's Roar Annual Retreat, "Boundless Love."