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12 Science-Based Benefits of Meditation

By Matthew Thorpe, Rachel Link — 2020

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

Read on www.healthline.com

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03:54

How Trauma Gets Stuck in the Body (and How to Work with It), with Peter Levine

In this video, Peter Levine will share how he helped uncover an incomplete traumatic response that was stuck in the body.

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40:25

How to Talk to Someone with Dementia

Essential tips for communicating for someone with dementia. Nationally renowned presenter Diane Waugh shares her own experiences and the mistakes she made as a caregiver for her mother.

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04:12

Center for College Sleep: Sleep and Mental Health

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Creating Moments of Joy Along the Alzheimer’s Journey: A Guide for Families and Caregivers

The beloved bestseller has been revised and expanded for the fifth edition. Jolene Brackey has a vision: that we will soon look beyond the challenges of Alzheimer’s disease to focus more of our energies on creating moments of joy.

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Biohack Your Brain: How to Boost Cognitive Health, Performance and Power

Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently.

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Memory Pocketbook

Memory is fundamental to our very existence but how much do you know about it and how much effort, if any, do you put into improving your memory? In a business context your professional development and well-being depend upon it.

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06:14

5 Ways to Build Focus and Concentration—College Info Geek

If your studying gets interrupted often by distractions or the temptation to multi-task, try these methods of building your ability to focus.

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A Mind for Numbers: How to Excel at Math and Science (Even If You Flunked Algebra)

Whether you are a student struggling to fulfill a math or science requirement, or you are embarking on a career change that requires a new skill set, A Mind for Numbers offers the tools you need to get a better grasp of that intimidating material.

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03:05

Four Stages of Dementia: The Late Stage of Dementia

Stage 3: Late Stages - Signs, symptoms and behaviors commonly seen during the third stage of dementia progression.

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01:52

Four Stages of Dementia: The Early Stage

Stage 1: Early Stages - Signs, symptoms and behaviors commonly seen during the first stage of dementia progression.

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Meditation