ARTICLE

12 Science-Based Benefits of Meditation

By Matthew Thorpe, Rachel Link — 2020

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

Read on www.healthline.com

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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level.

Daniel Goleman, Richard J. Davidson

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Daniel Goleman: The Emotional Atmosphere of a Classroom Matters

Best-selling author Daniel Goleman speaks to the one thing he would change about education.

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The Extraordinary Effect of Mindfulness on Depression and Anxiety | Daniel Goleman | Big Think

The extraordinary effect of mindfulness on depression and anxiety

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Daniel Goleman: Focus, Flow, and Frazzle

The bestselling author of "Focus" describes the relationship between performance and stress.

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Daniel Goleman: Three Kinds of Focus

Best-selling author Daniel Goleman explains the three kinds of focus he explores in his new book: inner focus, other focus, and outer focus.

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Strategies to Become More Emotional Intelligent | Daniel Goleman | Wobi

How can emotional intelligence help us be better leaders? Are we really aware of how we manage ourselves and our relationships? In this video, Daniel Goleman explains the best strategies to improve our emotional intelligence to create better long-term relationships.

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Focus: The Hidden Driver of Excellence | Daniel Goleman | Talks at Google

Goleman boils down attention research into a threesome: inner, other, and outer focus.

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Altered Traits | Dr. Daniel Goleman + More | Talks at Google

In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level.

Richard Davidson

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The Sanity We Are Born With: A Buddhist Approach to Psychology

More and more mental health professionals are discovering the rich tradition of Buddhist psychology and integrating its insights into their work with clients.

Chögyam Trungpa, Daniel Goleman (foreword)

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Mindsight: The New Science of Personal Transformation

This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.

Daniel J. Siegel, Daniel Goleman (foreword)

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