ARTICLE

12 Science-Based Benefits of Meditation

By Matthew Thorpe, Rachel Link — 2020

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

Read on www.healthline.com

FindCenter Post-Image

Soothe Your Nerves: The Black Woman’s Guide to Understanding and Overcoming Anxiety, Panic, and Fearz

Thousands of Black women suffer from anxiety. What’s worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness.

Angela Neal-Barnett

FindCenter Post-Image

Black Women’s Yoga History: Memoirs of Inner Peace

How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.

Stephanie Y. Evans, Jana Long (foreword)

FindCenter Post-Image

The BMI: Myth or Reality? Keynote Address by Jane Brody

Part one of IWL Consortium Initiative on Women and Health Conference "The Body Mass Index: Myth or Reality? Health, Wellness and Self Esteem in Women" on April 7, 2014 at Rutgers University Keynote address by Jane Brody, New York Times Health Columnist

FindCenter Post-Image

The New York Times Book of Women’s Health : The Latest on Feeling Fit, Eating Right, and Staying Well

Here in one volume is the definitive picture of women’s health at the beginning of the new millennium.

FindCenter Post-Image

A Woman’s Spirit: More Meditations for Women

Following in the tradition of her recovery classic, Each Day a New Beginning, author Karen Casey presents another year full of inspiring meditations that speak to the challenges faced by recovering women. All women are unique—we all face different joys and struggles.

FindCenter Post-Image

Each Day a New Beginning: Daily Meditations for Women

Discover why Each Day a New Beginning has become a classic for recovering women everywhere.

FindCenter Post-Image

85 – How to Develop Fierce Self-Compassion with Bestselling Author Kristin Neff

On this episode, Kristin Neff, a pioneer in self-compassion research, explains how to practice fierce self-compassion.

The Verywell Mind Podcast With Amy Morin

2

FindCenter Post-Image

Rita Wilson Opens Up About Breast Cancer Diagnosis and Anxiety—TODAY

Rita Wilson looks back on her breast cancer diagnosis three years ago and a decision that saved her life. Wilson also discusses her new music and husband Tom Hanks’s role as Mister Rogers in upcoming movie.

FindCenter Post-Image

How to Navigate the Emotional Challenges of Breast Cancer: Tips from a Psychiatrist and Survivor

Feelings of anxiety, stress and depression are not uncommon for people with breast cancer, whether they’ve just been diagnosed, are undergoing treatment or are a survivor. Stephanie H.

1

FindCenter Post-Image

Diane Stein’s Guide to Goddess Craft

Originally published as The Women’s Spirituality Book, this guide describes the beliefs and practices of the Goddess craft as it relates to the daily lives of women. It emphasizes achieving power and control through healing, visualization, Tarot, and the women’s I Ching.

1
2
3
Next

EXPLORE TOPIC

Meditation