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12 Science-Based Benefits of Meditation

By Matthew Thorpe, Rachel Link — 2020

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

Read on www.healthline.com

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One Hundred Names for Love by Diane Ackerman

Everyone who cherishes the gift of language will cherish Diane Ackerman’s narrative masterpiece, an exquisitely written love story and medical miracle story, one that combines science, inspiration, wisdom, and heart.

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One Hundred Names for Love: A Memoir

Everyone who cherishes the gift of language will cherish Diane Ackerman’s narrative masterpiece, an exquisitely written love story and medical miracle story, one that combines science, inspiration, wisdom, and heart.

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Meditation