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How Laughter Yoga Heals, Plus 6 Fun Exercises to Try

By Rachele Kanigel — 2007

Yoga doesn’t have to be so serious. Lighten up and have fun with these 6 Laughter Yoga exercises.

Read on www.yogajournal.com

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Feeling Stressed? a Doctor's One-Day Plan to Balance Cortisol Levels

Cortisol, a hormone, and one of the main stress response chemicals produced by the adrenal glands—the other is adrenaline—is responsible for maintaining the health of and proper communication between every cell in your body.

Article
Aviva Romm
2017
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Laughter Therapy