By Rachele Kanigel — 2007
Yoga doesn’t have to be so serious. Lighten up and have fun with these 6 Laughter Yoga exercises.
Read on www.yogajournal.com
CLEAR ALL
Try this short meditation when you need a reminder that you are, and have, enough.
2
Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.