By Rachele Kanigel — 2007
Yoga doesn’t have to be so serious. Lighten up and have fun with these 6 Laughter Yoga exercises.
Read on www.yogajournal.com
CLEAR ALL
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.
A behavioral medicine pioneer reports on a time-tested technique that reverses aging and improves health.
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Nonphysical things—including thoughts, whether positive or negative thoughts are also made up of energy and, can also “bond” and interact with aspects and objects of our physical world.
Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.
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A number of recent long-term studies has linked greater optimism to a lower risk of developing cardiovascular disease and other chronic ailments and to fostering “exceptional longevity.”
Ashley Neese, a holistic practitioner in California, describes breathwork as a deeper kind of self-care, one that can “help you move through blocks you can’t see.” Slow, intentioned, mindful breathing is a tool that can be used “any time, any place,” she says.
We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?
The great majority of people report feelings of relaxation and freedom from anxiety during the elicitation of the relaxation response and during the rest of the day as well.
Learn to counteract the physiological effects of stress.