By Rachele Kanigel — 2007
Yoga doesn’t have to be so serious. Lighten up and have fun with these 6 Laughter Yoga exercises.
Read on www.yogajournal.com
CLEAR ALL
When we call upon stress hormones to boost us to heroic heights time and again, our bodies can do nothing else but operate in fight-or-flight mode. This could lead to all kinds of medical problems.