By Rachele Kanigel — 2007
Yoga doesn’t have to be so serious. Lighten up and have fun with these 6 Laughter Yoga exercises.
Read on www.yogajournal.com
CLEAR ALL
In a 2017 pilot study out of UCLA, when adults who were addicted to cocaine or methamphetamines participated in an eight-week MBRP program that included some yoga practice, they experienced less substance use and showed improvements in the severity of depression, anxiety, and other psychiatric...
Yoga can transform your reactions, improve your health, and help you embody grace under pressure.