By Rachele Kanigel — 2007
Yoga doesn’t have to be so serious. Lighten up and have fun with these 6 Laughter Yoga exercises.
Read on www.yogajournal.com
CLEAR ALL
A number of recent long-term studies has linked greater optimism to a lower risk of developing cardiovascular disease and other chronic ailments and to fostering “exceptional longevity.”
The power of laughter goes beyond the pleasure and joy a spontaneous outburst provokes. Laughter changes people. Its magic heals emotional and psychological problems, eases physical ailments and pains, and helps people stay mentally sharp.