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How Laughter Yoga Heals, Plus 6 Fun Exercises to Try

By Rachele Kanigel — 2007

Yoga doesn’t have to be so serious. Lighten up and have fun with these 6 Laughter Yoga exercises.

Read on www.yogajournal.com

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I Tried Laughing Yoga—and What I Learned About Myself Surprised Me

The best part was laughing off the layers of the person I try so hard to be from 9–5 and reconnecting to my inner child.

Article
Jen Glantz
2019
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Laughter Releases ‘Feel Good Hormones’ to Promote Social Bonding

Even in the hardest of times, laughter has a steadfast ability to bring people together. A new study reveals how laughter affects the brain, which may help to explain why having a giggle plays such an important role in social bonding.

Article
Honor Whiteman
2017
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Laughter Therapy