4
ARTICLE
The Number One Secret to Superhuman Willpower
By Benjamin Hardy — 2016
Fasting is by far the most sophisticated willpower workout available. If you get good at fasting, you can learn to control every other aspect of your life. If you get good at fasting, you can overcome any addiction, not matter how deeply imbedded.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Mastery (59)
- Mind-Body Connection (51)
- Offering Support to Others (51)
- Spiritual Practices (47)
- Friendship (46)
- Self-Development (43)
- Physical Health (38)
- Personal Development (36)
- Self-Control (36)
- Willpower (36)
- Communication Skills (34)
- Healthy Eating (34)
- Athlete Well-Being (31)
- Energy Healing (30)
- Illness and Injury (30)
- Self-Discovery (28)
- Goal Setting (27)
- Spiritual Growth (27)
- Emotional and Mental Health (26)
- Cancer (25)
- Healing Approaches (25)
- Transformation (25)
- Fasting for Health (24)
- Self-Care (24)
- Self-Reflection Practices (24)
- Habit Formation (23)
- Inner Life (23)
- Neurodiversity (23)
- Spiritual Healing (23)
- Marriage (22)
- Chronic Health Conditions (21)
- Spirituality and Health (21)
- Meditation (20)
- Weight Concerns (19)
- Intimacy (18)
- Neuroscience (18)
- Awareness (17)
- Integrative Medicine (17)
- Spiritual Development (16)
- Trauma Healing (16)
- Fellowship and Community (15)
- Finding Meaning (15)
- Grief (15)
- Love (15)
- Presence (15)
- Resilience (15)
- Self-Love (15)
- Spiritual Awakening (15)
- Anxiety (14)
- Autism (14)
- Buddhism (14)
- Empowerment (14)
- Living with Illness (14)
- Parenting (14)
- Authenticity (13)
- Consciousness (13)
- Divorce and Breakup (13)
- Grit (13)
- Honoring Emotion (13)
- Mindfulness Practices (13)
- Motivation (13)
- Nutritional Medicine (13)
- Religious Experience (13)
- Self-Acceptance (13)
- Self-Actualization (13)
- Stress Management (13)
- ADD/ADHD (12)
- Aging (12)
- Black Well-Being (12)
- Breathwork (12)
- Chronic Pain (12)
- God (12)
- Longevity (12)
- Self-Realization (12)
- Self-Worth (12)
- Spiritual Fasting (12)
- Well-Being (12)
- Yoga (12)
- Human Potential (11)
- Inner Peace (11)
- Mindfulness (11)
- Mysticism (11)
- Peak Performance (11)
- Self-Reckoning (11)
- Stress (11)
- Brain Health (10)
- Decision Making (10)
- Epigenetics (10)
- Fear (10)
- Focus (10)
- Forgiveness (10)
- Happiness (10)
- Identity (10)
- Perception (10)
- Prayer (10)
- Self-Limiting Beliefs (10)
- Self-Reliance (10)
- Setting Limits and Boundaries (10)
- Vulnerability (10)
- Christian Mysticism (9)
- Compassion (9)
- Courage (9)
- Habits of Mind (9)
- Inner Strengths (9)
- Intention (9)
- Leadership (9)
- Letting Go (9)
- Lifestyle Medicine (9)
- Science and Spirituality (9)
- Spiritual Direction (9)
- Toxic Relationships (9)
- Women’s Well-Being (9)
- Accepting Love (8)
- Activism/Service (8)
- Addiction (8)
- Anger (8)
- BIPOC Well-Being (8)
- Family Dynamics (8)
- Growth Mindset (8)
- Judaism (8)
- Life Challenges (8)
- Psychology and Spirituality (8)
- Search for Purpose (8)
- Speaking Your Truth (8)
- Trust (8)
- Visualization (8)
- Autoimmune Disease (7)
- Ayurveda (7)
- Belonging (7)
- Community Healing (7)
- Connection with Nature (7)
- Depression (7)
- Empathy (7)
- Exercise (7)
- Female Empowerment (7)
- Handling a Loved One’s Illness (7)
- Imagination and Creativity (7)
- Inflammation (7)
- Joy (7)
- Life Force Energy (7)
- Memoir (7)
- Racial Justice (7)
- Racism (7)
- Self-Esteem (7)
- Sex (7)
- Tibetan Buddhism (7)
- Withholding (7)
- Work Relationships (7)
- Acceptance (6)
- Connection (6)
- Disconnection (6)
- Dysfunctional Childhood (6)
- Emotional Intelligence (EQ) (6)
- Guilt (6)
- Holism (6)
- Interdependence (6)
- Loneliness (6)
- Naturopathy (6)
- Passive-Aggressive Behavior (6)
- Quantum Physics (6)
- Racial Healing (6)
- Ritual (6)
- Self-Compassion (6)
- Self-Expression (6)
- Soul Mission (6)
- Suffering (6)
- The Divine (6)
- Veteran Well-Being (6)
- Anger Management (5)
- Caregiver Well-Being (5)
- Chakras (5)
- Dementia (5)
- Ecospirituality (5)
- Failure (5)
- Functional Medicine (5)
- Integrity (5)
- Intuition (5)
- Oneness (5)
- Passion (5)
- Productivity (5)
- Psychology (5)
- Reiki (5)
- Shame (5)
- Spirituality and Politics (5)
- Sutras (5)
- Taoism (5)
- Transitions (5)
- Values (5)
- Vegetarianism (5)
- Wholeness (5)
- Addiction Recovery (4)
- Christianity (4)
- Collective Trauma (4)
- Confidence (4)
- Creative Well-Being (4)
- Curiosity (4)
- Death or Loss of a Loved One (4)
- Diamond Approach (4)
- Disabled Well-Being (4)
- Embodiment (4)
- Endurance (4)
- Energy Balancing (4)
- Entrepreneurship (4)
- Facing Own Death (4)
- Female Friendship (4)
- Hope (4)
- Indigenous Healing Approaches (4)
- Inner Child (4)
- Medical Intuition (4)
- Mental Health Challenges (4)
- Narcissism (4)
- Negative Self-Talk (4)
- New Relationships (4)
- Nonviolence (4)
- Plant-Based Medicine (4)
- Positive Self-Talk (4)
- Self-Discipline (4)
- Sexual Health (4)
- Spiritual Quest (4)
- Stoicism (4)
- The Feldenkrais Method (4)
- Young Adult Well-Being (4)
- Abandonment (3)
- Access to Education (3)
- Bodywork (3)
- Building Character (3)
- Changes in Libido (3)
- Chronic Anxiety (3)
- Chronic Fatigue (3)
- Codependency (3)
- Conflict Resolution (3)
- Conscious Evolution (3)
- Death and Dying (3)
- Dharma (3)
- Enlightenment (3)
- Enneagram (3)
- Faith (3)
- Fatigue (3)
- Global Challenges (3)
- Goddess (3)
- Gratitude (3)
- Infidelity (3)
- Jealousy/Envy (3)
- Journaling (3)
- Kids and Sports (3)
- Kindness (3)
- LGBTQIA Relationships (3)
- Lovingkindness (3)
- Midlife Crisis (3)
- Non-Duality (3)
- Positive Thinking (3)
- Problem Solving (3)
- PTSD (3)
- Racial Discrimination (3)
- Relationship with Time (3)
- Sexual Assault or Abuse (3)
- Shadow (3)
- Sleep (3)
- Social Anxiety (3)
- Social Justice (3)
- Sudden Weight Change (3)
- Unfulfilled Career (3)
- Veganism (3)
- Vitamin Supplementation (3)
- Work Ethic (3)
- Work-Life Balance (3)
- Zen Buddhism (3)
- Adaptability (2)
- Attachment Theory (2)
- Biohacking (2)
- Body Image (2)
- Body Positivity (2)
- Burnout (2)
- Child’s Trauma (2)
- Cognitive Behavioral Therapy (2)
- Collaboration (2)
- Comparing Belief Traditions (2)
- Competition (2)
- Conscience (2)
- Criticism and Rejection (2)
- Cross-Cultural Dynamics (2)
- Dream Analysis (2)
- Drug Addiction (2)
- Ego (2)
- Fate (2)
- Forest Bathing (2)
- Freedom (2)
- Gender Challenges (2)
- Generosity (2)
- Global Food Supply (2)
- Guided Meditation (2)
- Herbal Supplementation (2)
- Highly Sensitive People (2)
- Incarceration (2)
- Indigenous Well-Being (2)
- Islam (2)
- Jungian Analysis (2)
- LGBTQIA Sexuality (2)
- Life-Altering Injury (2)
- Loss of Appetite (2)
- Male Friendship (2)
- Masculine/Feminine Dynamics (2)
- Moral Philosophy (2)
- Near-Death Experience (2)
- Neuroplasticity (2)
- Optimism (2)
- Patience (2)
- Play (2)
- Racial Identity (2)
- Reflexology (2)
- Relationship with Money (2)
- Reproductive Health (2)
- Rolfing (2)
- Sacred Feminine (2)
- Sexuality (2)
- Shamanic Healing (2)
- Smoking Addiction (2)
- Somatic Practices (2)
- Storytelling (2)
- Subconscious (2)
- Suicide (2)
- Superfoods (2)
- Synchronicity (2)
- Talk Therapy (2)
- Trauma (2)
- Traumatic Grief (2)
- War (2)
- Youth Activism (2)
- Zen Meditation (2)
- A Course in Miracles (1)
- Acupressure (1)
- Adjusting to Parenthood (1)
- Affirmations (1)
- Afterlife (1)
- Altered States (1)
- Asking for Help (1)
- Aura (1)
- Auric Field (1)
- Awe (1)
- Betrayal (1)
- Boundary Confusion (1)
- Buddha Nature (1)
- Chakra Meditation (1)
- Challenges with Teens (1)
- Child’s ADD/ADHD (1)
- Child’s Emotional Growth (1)
- Children’s Well-Being (1)
- Clairvoyance and Precognition (1)
- Climate Change (1)
- Cognition (1)
- Compassion Fatigue (1)
- Crystals (1)
- Dark Night of the Soul (1)
- Death or Loss of a Sibling (1)
- Digital Life (1)
- DMT (1)
- Domestic Abuse (1)
- Doubt (1)
- Eating Disorders (1)
- Economic Justice (1)
- Ego Transcendence (1)
- Emotional Labor (1)
- Faith and Identity (1)
- Family Therapy (1)
- Flower Essences (1)
- Following Bliss (1)
- Gaming Addiction (1)
- Gender and Spirituality (1)
- Genetics (1)
- Grace (1)
- Healing Touch (1)
- Heartmath (1)
- Hero’s Journey (1)
- Higher Calling (1)
- Honoring Ancestors (1)
- Household Labor (1)
- Humanitarian Aid/Relief Work (1)
- Identity Shifts (1)
- Insomnia (1)
- Inspiration (1)
- Intergenerational Trauma (1)
- Jewish Renewal (1)
- Kabbalah (1)
- Karma (1)
- Ketogenic Diet (1)
- Kundalini (1)
- Kundalini Yoga (1)
- Learning Styles (1)
- LGBTQIA Well-Being (1)
- Light Therapy (1)
- Love Languages (1)
- Lovingkindness Meditation (1)
- Managing Energy (1)
- Manifestation (1)
- Mantra Meditation (1)
- Massage (1)
- Mediums (1)
- Men’s Well-Being (1)
- Mentoring (1)
- Mindfulness Meditation (1)
- Motherhood (1)
- Movement Meditation (1)
- Mythology (1)
- Neoshamanism (1)
- Othering (1)
- Past Lives and Reincarnation (1)
- Personality Disorders (1)
- Personality Typing (1)
- Plant Spirit Medicine (1)
- Poetry (1)
- Polarity Therapy (1)
- Polyvagal Theory (1)
- Post-Traumatic Growth (1)
- Poverty/Economic Inequality (1)
- Pregnancy and Childbirth (1)
- Psilocybin (1)
- Psychedelic Journey (1)
- Qi (1)
- Qigong (1)
- Raising Daughters (1)
- Regret (1)
- Rest (1)
- Retirement (1)
- Shamanism (1)
- Social Psychology (1)
- Social Responsibility (1)
- Sound Healing (1)
- Sufism (1)
- Sustainability (1)
- Tarot (1)
- The Unconscious (1)
- Time Management (1)
- Transgender Well-Being (1)
- Transpersonal Psychology (1)
- Unity (1)
- Visions and Hallucinations (1)
- Work Challenges (1)
FILTER
TEACHER
- Dan Buettner (7)
- Jeff Foster (7)
- Amy Scher (6)
- David J. Wolpe (6)
- Martin Luther King Jr. (6)
- Deepak Chopra (5)
- Esther Perel (5)
- John Bradshaw (5)
- Mantak Chia (5)
- Sue Morter (5)
- A. H. Almaas (4)
- Bruce Lipton (4)
- David Perlmutter (4)
- Debbie Ford (4)
- Diane Stein (4)
- don Miguel Ruiz (4)
- Elizabeth Lesser (4)
- Gary Chapman (4)
- Howard Thurman (4)
- Julie Schwartz Gottman (4)
- Louise Hay (4)
- Luisah Teish (4)
- Mark Hyman (4)
- Mark Nepo (4)
- Patanjali (4)
- Ramani Durvasula (4)
- The Dalai Lama (4)
- Thich Nhat Hanh (4)
- Brendon Burchard (3)
- Brené Brown (3)
- Brian Tracy (3)
- Daniel Amen (3)
- Danya Ruttenberg (3)
- Eckhart Tolle (3)
- Gary Taubes (3)
- Herbert Benson (3)
- Jetsunma Tenzin Palmo (3)
- Joan Borysenko (3)
- Joe Dispenza (3)
- Judson Brewer (3)
- Kelly McGonigal (3)
- Larry Dossey (3)
- Marion Nestle (3)
- Maya Angelou (3)
- Pierre Teilhard de Chardin (3)
- Terri Cole (3)
- Alan Watts (2)
- C. Norm Shealy (2)
- Caroline Myss (2)
- David R. Hawkins (2)
- David Steindl-Rast (2)
- don Jose Ruiz (2)
- Donna Eden (2)
- Elaine Aron (2)
- Elson Haas (2)
- Gabor Maté (2)
- Gary Zukav (2)
- Gay Hendricks (2)
- Gregg Braden (2)
- Harville Hendrix (2)
- HeatherAsh Amara (2)
- Helen LaKelly Hunt (2)
- Jane E. Brody (2)
- Joel Fuhrman (2)
- John Gottman (2)
- John O’Donohue (2)
- Josh Axe (2)
- Judith Orloff (2)
- Karen Johnson (2)
- Ken Wilber (2)
- Kenneth Pelletier (2)
- Lama Surya Das (2)
- Leah Guy (2)
- Lissa Rankin (2)
- Lori Gottlieb (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Marie Forleo (2)
- Megan Devine (2)
- Mel Robbins (2)
- Michael Phelps (2)
- Oprah Winfrey (2)
- Pamela Miles (2)
- Piero Ferrucci (2)
- Queen Afua (2)
- Ram Dass (2)
- Roger Walsh (2)
- Russell Brand (2)
- SARK (2)
- Shakti Gawain (2)
- Sharon Strand Ellison (2)
- Thomas Moore (2)
- Thubten Chodron (2)
- Tony Robbins (2)
- Wim Hof (2)
- Yung Pueblo (2)
- Zainab Salbi (2)
- Abraham Joshua Heschel (1)
- Acharya Shunya (1)
- Alan Cohen (1)
- Alberto Villoldo (1)
- Alejandro Jodorowsky (1)
- Amishi Jha (1)
- Amy Morin (1)
- Andrew Harvey (1)
- Anita Moorjani (1)
- Anne Lamott (1)
- Anodea Judith (1)
- Aristotle (1)
- Arnold Mindell (1)
- Ashley Neese (1)
- Bessel van der Kolk (1)
- Blaise Aguirre (1)
- Brynn Putnam (1)
- Byron Katie (1)
- Camille Helminski (1)
- Carl Jung (1)
- Chalene Johnson (1)
- Chan Khong (1)
- Chip Conley (1)
- Christy Harrison (1)
- Craig Hamilton (1)
- Daisy Khan (1)
- Daniel Goleman (1)
- Dave Asprey (1)
- David Feinstein (1)
- David Spiegel (1)
- Deena Metzger (1)
- don Miguel Ruiz Jr. (1)
- Dondi Dahlin (1)
- Donna Jackson Nakazawa (1)
- Dorothy Firman (1)
- Edgar Cayce (1)
- Edward Bach (1)
- Edward Hallowell (1)
- Elaine Pagels (1)
- Elisabeth Haich (1)
- Elizabeth Gilbert (1)
- Epictetus (1)
- Francoise Bourzat (1)
- Gaylon Ferguson (1)
- Glennon Doyle (1)
- Gretchen Rubin (1)
- Helen Palmer (1)
- Henry Grayson (1)
- Hildegard von Bingen (1)
- Huston Smith (1)
- Ida Rolf (1)
- Iyanla Vanzant (1)
- J. Krishnamurti (1)
- Jack Canfield (1)
- Jacqui Lewis (1)
- James H. Cone (1)
- James Hollis (1)
- Jamie Oliver (1)
- Jan Willis (1)
- Jean Shinoda Bolen (1)
- Jeffrey Mishlove (1)
- Jerry M. Ruhl (1)
- Jesus (1)
- Jill Bolte Taylor (1)
- Joanna Macy (1)
- Joel Kahn (1)
- John C. Parkin (1)
- John Sarno (1)
- John Welwood (1)
- José Shinzan Palma (1)
- Judith Blackstone (1)
- Kabir Helminski (1)
- Karen Casey (1)
- Kate Johnson (1)
- Kathlyn Hendricks (1)
- Kim Eng (1)
- Kris Carr (1)
- Larry Ward (1)
- Lauren Walker (1)
- Leonard Orr (1)
- Lewis Howes (1)
- M. Scott Peck (1)
- Malcolm X (1)
- Marianne Williamson (1)
- Mark Victor Hansen (1)
- Matt Kahn (1)
- Melanie Joy (1)
- Michael Bernard Beckwith (1)
- Michael Pollan (1)
- Mona Lisa Schulz (1)
- Mona Polacca (1)
- Mother Meera (1)
- Neale Donald Walsch (1)
- Neem Karoli Baba (1)
- Nicole LePera (1)
- Nicole Sachs (1)
- Nikki Mirghafori (1)
- Noah Elkrief (1)
- Norman Fischer (1)
- Oliver Sacks (1)
- Pema Chödrön (1)
- Penelope Quest (1)
- Peter Crone (1)
- Peter Russell (1)
- Philip Goldberg (1)
- Reema Datta (1)
- Rick Hanson (1)
- Robb Wolf (1)
- Robert A. Johnson (1)
- Robert Augustus Masters (1)
- Rudolph Ballentine (1)
- Rumi (1)
- Rupert Sheldrake (1)
- Russ Hudson (1)
- Sadhguru (1)
- Sam Harris (1)
- Satish Kumar (1)
- Scott Edelstein (1)
- Shefali Tsabary (1)
- Shunryu Suzuki (1)
- Simon Sinek (1)
- Stan Tatkin (1)
- Stephen Cope (1)
- Stephen Covey (1)
- Stephen Harrod Buhner (1)
- Stephen Levine (1)
- Stephen Porges (1)
- Steven Kotler (1)
- Tara Brach (1)
- Tara Stiles (1)
- Terry Real (1)
- Tony Gaskins Jr. (1)
- Valarie Kaur (1)
- Viktor E. Frankl (1)
- Virginia Satir (1)
- Will Cole (1)
- William Bloom (1)
- Yael Shy (1)
- Yogi Bhajan (1)
- Yoni Freedhoff (1)
- Zalman Schachter-Shalomi (1)
Sadhana—Video Lecture by Yogi Bhajan
Yogi Bhajan
There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.
1