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The Number One Secret to Superhuman Willpower

By Benjamin Hardy — 2016

Fasting is by far the most sophisticated willpower workout available. If you get good at fasting, you can learn to control every other aspect of your life. If you get good at fasting, you can overcome any addiction, not matter how deeply imbedded.

Read on observer.com

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01:20:18

Merging Medicine With The Mystical: Dr. Andrew Weil | Rich Roll Podcast

Rich Roll sits down with the godfather of integrative medicine Dr. Andrew Weil for a conversation on holistic health, natural healing, and medical reform.

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An Inflammation Nation: The Definitive 10-Step Guide to Preventing and Treating All Diseases through Diet, Lifestyle, and the Use of Natural Anti-Inflammatories

Here to make things a bit easier, Dr. Sunil Pai presents a ten-step guide to help you prevent and treat disease through diet and lifestyle changes, as well as through the use of natural anti-inflammatories.

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17:18

Andrew Weil Shares the Benefits of “True Food”

Andrew Weil is well-known physician and a maverick of medicine. Now, he is at the forefront of a restaurant revolution that seeks to combine nutritious food and fine dining.

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23:40

Real Food | The Best Diet | Andrew Weil, M.D.

What's gone wrong with the American diet, and how can we make it right? In this groundbreaking talk, Andrew Weil, M.D. illuminates the worst trends in American nutrition, and the toll they are taking on our health.

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Eating Well for Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating

Customized dietary advice is included for dozens of common ailments, among them asthma, allergies, heart disease, migraines, and thyroid problems. Dr. Weil helps us to read labels on all food products and thereby become much wiser consumers.

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Spontaneous Healing: How to Discover and Embrace Your Body’s Natural Ability to Maintain and Heal Itself

The body can heal itself. Spontaneous healing is not a miracle but a fact of biology—the result of the natural healing system that each one of us is born with. Drawing on fascinating case histories as well as medical techniques from around the world, Dr.

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8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body’s Natural Healing Power

Eight Weeks to Optimum Health lays out Dr. Andrew Weil’s week-by-week, step-by-step plan that will keep your body’s natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment—all aspects of daily living that affect health and well-being.

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Minding the Body, Mending the Mind

Joan Borysenko, co-founder and director of the Mind/Body Clinic at New England Deaconess Hospital/Harvard Medical School, describes the clinic’s ten-week program for learning to “mind the body” through a medical synthesis of neurology, immunology, and psychology.

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EXPLORE TOPIC

Self-Control