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The Number One Secret to Superhuman Willpower

By Benjamin Hardy — 2016

Fasting is by far the most sophisticated willpower workout available. If you get good at fasting, you can learn to control every other aspect of your life. If you get good at fasting, you can overcome any addiction, not matter how deeply imbedded.

Read on observer.com

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We meet no ordinary people in our lives.

Quote
C. S. Lewis
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Loving Your Friend Through Cancer: Moving Beyond “I’m Sorry” to Meaningful Support

“It’s cancer.” When you hear the two words you dread most from someone you care about, you know at once that your friend’s life has been turned upside down. Whether she’s a good friend, a best friend, or just an acquaintance, you want to be supportive.

Book
Marissa Henley
2025
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Creating Love: The Next Great Stage of Growth

John Bradshaw’s bestselling books and compelling PBS series have touched and changed millions of lives.

Book
John Bradshaw
1994
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We cannot make another person change his or her steps to an old dance, but if we change our own steps, the dance no longer can continue in the same predictable pattern.

Quote
Harriet Lerner
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Transformation Soup: Healing for the Splendidly Imperfect

The author of Change Your Life Without Getting Out of Bed and the best-selling Succulent Wild Woman presents an offbeat, entertaining guide to the healing process that provides inspirational directions on how to discover true healing along one’s personal journey to wellness.

Book
SARK
2025
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Redefined - Jean Oelwang

Jean Oelwang, president and CEO of Virgin Unite, spent fifteen years interviewing sixty-five prominent pairs, including Ben and Jerry, Leah and Archbishop Desmond Tutu, and Rosalynn and President Jimmy Carter.

Podcast
Redefined with Zainab Salbi
2022
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04:19

ADHD | Social Problems

Stuart discusses common problems that people with ADHD face when socializing with others.

Video
2020
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19:27

Autism In Company - Social Strategies | Purple Ella

Autism in Company - social strategies. How do you manage different hats/roles in different situations? How to adapt your social style based on level of relationship and situation.

Video
2018
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04:27

Aspie Tips on Making Friends: A Simple Strategy for How to Make New Friends

Trying to make friends can be socially awkward. In this video I share a couple of tips I've learned to make the process significantly easier.

Video
2021
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06:17

Autism and Making Friends

Looking back on my own experience as an autistic having trouble making friends and maintaining relationships.

Video
2020
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EXPLORE TOPIC

Self-Control