ARTICLE

Does Mindfulness Make You More Compassionate?

By Shauna Shapiro — 2013

Mindfulness is more than just moment-to-moment awareness, says Shauna Shapiro. It is a kind, curious awareness that helps us relate to ourselves and others with compassion.

Read on palousemindfulness.com

FindCenter Video Image

Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties—stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.

1

FindCenter Video Image

The Comfort Book

The new uplifting book from Matt Haig, the New York Times bestselling author of The Midnight Library, for anyone in search of hope, looking for a path to a more meaningful life, or in need of a little encouragement.

2

FindCenter Video Image

The 21-Day Consciousness Cleanse: A Breakthrough Program for Connecting with Your Soul's Deepest Purpose

In The 21-Day Consciousness Cleanse, Debbie Ford delivers her most practical and prescriptive book yet —a 21–day, life-changing program for spiritual renewal, emotional transformation, and reconnection with the soul’s deepest purpose.

3

FindCenter Video Image

Joining a Larger Community of Compassion

This sneak peak with Acharya Gaylon Ferguson is from the Science of Meditation online summit. You can sign up for the whole 5 day summit which runs Oct. 19-23, free right here: https://online.shambhalamountain.org

Gaylon Ferguson

1

FindCenter Video Image

Compassion for the Dark Side

Having compassion for the shadow parts of ourselves is key for our personal healing.

2

FindCenter Video Image

Listening to Your Intuitive Self

“Let us become silent that we may hear the whispers of the gods … There is guidance for each of us, and by lowly listening we shall hear the right word. - Ralph Waldo Emerson

FindCenter Video Image

FindCenter Quotes Image It may be hard for an egg to turn into a bird: it would be a jolly sight harder for a bird to learn to fly while remaining an egg. We are like eggs at present. And you cannot go on indefinitely being just an ordinary, decent egg. We must be hatched or go bad.

3

FindCenter Video Image

Llewellyn’s Complete Book of Mindful Living: Awareness & Meditation Practices for Living in the Present Moment

Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living.

Robert Butera, Erin Byron

2

FindCenter Video Image

Conversations on Compassion with Eckhart Tolle

In this dialogue CCARE’s founder and director, Dr. James Doty, will ask Eckhart Tolle about his life’s work and what role compassion may have played.

FindCenter Video Image

Training the Mind and Cultivating Loving-Kindness

The fifty-nine provocative slogans presented here—each with a commentary by the Tibetan meditation master Chögyam Trungpa—have been used by Tibetan Buddhists for eight centuries to help meditation students remember and focus on important principles and practices of mind training.

Chögyam Trungpa, Pema Chödrön (foreword)

1

1
2
3
...
39
Next

EXPLORE TOPIC

Awareness