By Shauna Shapiro — 2013
Mindfulness is more than just moment-to-moment awareness, says Shauna Shapiro. It is a kind, curious awareness that helps us relate to ourselves and others with compassion.
Read on palousemindfulness.com
CLEAR ALL
Ta-Nehisi Coates says we must love our country the way we love our friends—and not spare the hard truths.
The author writes that what she does on behalf of healing any individual or being must also be healing, even if not directly extended, for the world itself.
1
Given the state of things, especially in recent weeks, it appears that WE must be the heroes, the spiritual warriors, and bodhisattvas that we seek and that the world needs.
Our most negative encounters can sometimes offer us great spiritual guidance.
Thich Nhat Hanh tells Andrea Miller that anyone can use the five mindfulness trainings to lead a life of understanding and compassion.