By Shauna Shapiro — 2013
Mindfulness is more than just moment-to-moment awareness, says Shauna Shapiro. It is a kind, curious awareness that helps us relate to ourselves and others with compassion.
Read on palousemindfulness.com
CLEAR ALL
At its essence, compassion is a gift of the spirit—one with the power to change lives, reduce stress, and heal depression.
Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.
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A new study finds that self-compassion can lessen chronic depression.