By Sarah Bradley — 2019
Lower cholesterol, clearer skin, and better focus are just some of the perks.
Read on www.womenshealthmag.com
CLEAR ALL
According to the late Chögyam Trungpa Rinpoche, spirituality means relating with the working basis of one’s existence, which is one’s state of mind. The method for beginning to relate directly with mind is the practice of mindfulness.
If Tony Robbins told you to jump off a bridge, would you do it? Marc Benioff would. He did.
You may know certain people who seem to magically be able to manifest almost anything they want in life.
3
Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.
2
The bestselling author and life coach has counseled hundreds of people through big life changes. Host Michel Martin asks Iyanla Vanzant for her advice on getting through transitions.
Why do some people succeed more quickly than others, and maintain that success over the course of decades?
Athletes and people with injuries are (finally) discovering the Feldenkrais Method: a gentle rehabilitation system that teaches the body to move as it should.
The Feldenkrais Method is about working with people around the issues of the acquisition of skill, efficiency, simplicity and other improvements in movement and ability.
My inner work involves a mystical form of Judaism called Kabbalah. As part of that work, I do a nightly examination of conscience. I ask myself: What was this day all about? What did I do? How did I feel? How did I relate to people?
Every day, I get closer to the brink of everything. We’re all headed that way, of course, even when we’re young, though most of us are too busy with Important Matters to ponder our mortality.