By Sarah Bradley — 2019
Lower cholesterol, clearer skin, and better focus are just some of the perks.
Read on www.womenshealthmag.com
CLEAR ALL
How effective executives direct their own—and their organizations’—attention.
Only in the past few decades has it dawned that low-level chronic inflammation, which usually goes completely unnoticed, plays a part in many lifestyle disorders such as hypertension, heart disease, cancer, and Alzheimer’s.
What makes you young and keeps you young is the healthy functioning, right this minute, of your cells and microbiome.
Although meditation has become widely popular, higher consciousness baffles and intimidates people. It seems like a faraway exotic attainment, and perhaps more myth that reality.
Perhaps a little more intergenerational learning is just what other high-tech firms need.
In our increasingly accelerated world that reveres the young, many midlife professionals sense that the ground is shifting beneath their feet, leaving them feeling invisible, undervalued and threatened by the digital natives nipping at their heels.
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As we grow older, we no longer need to “fit in” but are free to be ourselves and explore new ideas.
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
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