By Sarah Bradley — 2019
Lower cholesterol, clearer skin, and better focus are just some of the perks.
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CLEAR ALL
It is a common perception that athletes, by virtue of their athletic endeavors, are somehow immune to depression and other mood disorders. Though there is not enough research yet to definitively refute this belief, it is very likely that this is not true.
Many athletes have Olympic-sized dreams, but in reality, only a handful actually make it that far. It takes the perfect combination of discipline, dedication, persistence, talent, skill — and even luck — to successfully compete in the world’s biggest competitive arena.
“There will be a struggle between the mind and body, between attending to the physical injury and maintaining identity by continuing to train.”
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“We need to do a better job of addressing mental as well as physical aspects of athletic injuries,” sports psychologist Matthew Sacco, PhD, says.
Struggles with anxiety and depression can affect anyone—even the greatest performers in sports
“Injuries are often considered an inevitable part of sports. However, like other injuries, sports injuries are potentially preventable,” according to Dr. Terry A. Adirim, a sports medicine expert.
Loss and change can come in different forms, but one thing remains the same: it’s never easy.
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The next time you pull a muscle and think, “Oh my gosh, not another one,” you may need to consider the location of your pain may not be the cause. If you are plagued with chronic muscle pulls or tendonitis-like symptoms you’ll need a more holistic approach to the problem.
In this interview, we discuss the essence of Jean Shinoda Bolen's new book, Close to the Bone. Her compassionate work guides individuals and their loved ones through the realm of life-threatening illness.
Last week was the one-year anniversary of the beginning of my husband’s health crisis. As I gaze at the permanent handicap placard and at him sleeping, once again, on the couch, I’ve been reflecting on what I’ve learned this past year.