By JoAnna Hardy — 2019
JoAnna Hardy teaches us the famed Buddhist practice of metta – offering love to ourselves and others.
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CLEAR ALL
You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.
THE greatest disease of mankind is a lack of love, according to the surgeon and author Bernie S. Siegel, who advocates that the body can be healed through the mind. Dr.
You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.
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