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Are You Addicted to Doing?

By Rasmus Hougaard and Jacqueline Carter — 2019

When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done.

Read on www.mindful.org

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01:39:17

Jeff Foster - Buddha at the Gas Pump Interview

Jeff Foster graduated in Astrophysics from Cambridge University in 2001. Several years after graduation, following a period of severe depression and illness, he became addicted to the idea of 'spiritual enlightenment', and embarked on an intensive spiritual search which lasted for several years.

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The Wonder of Being: Awakening to an Intimacy Beyond Words

A combined and fully revised edition of Jeff Foster's first two books Life Without a Centre and Beyond Awakening. What if life is infinitely simpler than you ever imagined? We spend our lives seeking wealth, success, love, fulfilment, and even "spiritual enlightenment" in the future.

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09:55

Adyashanti - Listening

This fresh and insightful satsang reveals an essential but often-missed aspect of spirituality: the art of listening. Adyashanti shows us how we can experience true listening-not just hearing sounds with our ears, but rather opening our entire being to what is.

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Shift into Freedom: The Science and Practice of Open-Hearted Awareness

Meditation is one of the most important things to learn in order to live a life of joy, health and love. This is a rare meditation book that offers advanced meditations made simple. Loch Kelly goes to the root of suffering by introducing us to the ultimate medicine of awake awareness.

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No Boundary: Eastern and Western Approaches to Personal Growth

A simple yet comprehensive guide to the types of psychologies and therapies available from Eastern and Western sources. Each chapter includes a specific exercise designed to help the reader understand the nature and practice of the specific therapies.

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EXPLORE TOPIC

Work Challenges