By Nathaniel Scharping — 2017
Wim Hof has run marathons barefoot and shirtless above the Arctic Circle, dove under the ice at the North Pole and languished in ice baths for north of 90 minutes—all feats that he attributes to a special kind of breathing practice.
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CLEAR ALL
The way to bodhicitta, the mind of compassion, is marked by the fifty-nine lojong slogans. Gaylon Ferguson points us in the right direction.
Compassion gets a lot of attention in positive psychology, and for good reason – it’s a major concern of many religious and philosophical leaders, including the Dalai Lama and Pope Francis.
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Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
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