ARTICLE

FindCenter AddIcon

Self-Discipline in Eating and Exercising

By Rob Harris

No one can force you to eat right and exercise, so you must use self-discipline to get up off the couch and throw away that bag of chips.

Read on www.livestrong.com

FindCenter Post-Image

Finish What You Start: The Art of Following Through, Taking Action, Executing, and Self-Discipline

Practical tactics to grow your willpower, stop procrastination, focus like a laser, and achieve whatever you set your mind to. Following through and finishing what you start—more valuable skills than you realize.

Book
Peter Hollins
2018
FindCenter AddIcon
FindCenter Post-Image

Zen Athlete: The Secrets to Achieving Your Highest Potential

Zen Athlete demystifies the art of mental training, flow and peak performance. At its core Zen Athlete is a practical guide to self mastery.

Book
Matthew Belair
2025
FindCenter AddIcon
FindCenter Post-Image

What We May Be: Techniques for Psychological and Spiritual Growth Through Psychosynthesis

A popular and practical introduction to psychosynthesis—the empowering psychology of self-actualization and enhanced personal growth. This book outlines a specific programme of easy-to-perform exercises that form the basis of a total system for psychological and spiritual growth.

Book
Piero Ferrucci
2025
FindCenter AddIcon
FindCenter Post-Image
03:34

Olympic Athletes Biles, Osaka Shift the Conversation on Mental Health | WSJ

Simone Biles’s withdrawal from competitions at the Tokyo Olympics has put renewed focus on mental health in sports. WSJ looks at how the stigma and treatment for athletes’ state of mind has shifted.

Video
Simone Biles
2021
FindCenter AddIcon
FindCenter Post-Image
02:37

How the Brain Works—Secrets of an Athlete’s Brain

In this video we look at the unique characteristics of the athlete’s brain and dive in to how the human brain works.

Video
2017
FindCenter AddIcon
FindCenter Post-Image

Coach Wooden and Me: Our 50-Year Friendship On and Off the Court

Former NBA star and Presidential Medal of Freedom recipient Kareem Abdul-Jabbar explores his 50-year friendship with Coach John Wooden, one of the most enduring and meaningful relationships in sports history.

Book
Kareem Abdul-Jabbar
2025
FindCenter AddIcon
FindCenter Post-Image
01:00:05

The Mindful Athlete | George Mumford | Talks at Google

“Being in the Zone” or “Flow” is enhanced by the regular practice of being in the present moment, whether on or off the court. George Mumford has been teaching the NBA’s biggest stars about flow and mindfulness for years, including Michael.

Video
2015
FindCenter AddIcon
FindCenter Post-Image
08:13

As an Olympic Athlete, I Don’t Do Motivation | Cleopatra Borel | TEDxPortofSpain

Cleopatra Borel doesn’t do motivation. In this fun and entertaining talk, she explains the three principles that have made her a four-time Olympian. Cleopatra not only entertains us in this talk, she also reminds us that with hard work and commitment, you can achieve your dreams.

Video
2017
FindCenter AddIcon
FindCenter Post-Image

The Mindful Athlete: Secrets to Pure Performance

Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games.

Book
George Mumford
2025
FindCenter AddIcon
FindCenter Post-Image

A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life

Based on her groundbreaking Still Quiet Place mindfulness program, holistic physician, mindfulness coach, and long-time athlete Amy Saltzman provides practical, step-by-step exercises and skills to help both sports enthusiasts and professional athletes cultivate present-moment awareness, find flow,...

Book
Amy Saltzman
2021
FindCenter AddIcon

EXPLORE TOPIC

Athlete Well-Being