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Self-Discipline in Eating and Exercising

By Rob Harris

No one can force you to eat right and exercise, so you must use self-discipline to get up off the couch and throw away that bag of chips.

Read on www.livestrong.com

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12:00

How to Increase Willpower and Self-Control to Achieve Your Goals

This video covers ways to improve your willpower and self-control. According to studies willpower is the number one thing people are missing when it comes to achieving their goals.

Video
2017
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The Athlete's Guide to CBD: Treat Pain and Inflammation, Maximize Recovery, and Sleep Better Naturally

In this comprehensive guide, veteran sports author Scott Douglas breaks down the many ways athletes can benefit from using CBD products, and answers all the questions that the “CBD-curious” might have.

Book
Scott Douglas
2025
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02:12

Mind of the Athlete—The Importance of Sleep

Dr. Jarrod Spencer, Sports Psychologist with Mind of the Athlete, explains the importance of sleep for performance and the different ways to improve your sleep.

Video
2014
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05:57

Kobe Bryant: The Power of Sleep and Meditation

Kobe Bryant was always more than a legendary basketball player. Here, Bryant, who felt strongly that well-being is critical for peak performance, shares how prioritizing sleep and meditation benefited his game.

Video
2020
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Peak: The New Science of Athletic Performance that Is Revolutionizing Sports

There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset.

Book
Marc Bubbs
2019
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How to Be Well: The 6 Keys to a Happy and Healthy Life

In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality—the Good Medicine Mandala.

Book
Frank Lipman
2019
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14:09

Marcus Aurelius: How to Wake Up Early (Stoicism)

In this video we will be talking about 10 important insights for waking up early from the writings of Marcus Aurelius. He was also a devout student of the philosophy of Stoicism.

Video
Marcus Aurelius
2019
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04:40

3 Scientifically Proven Ways to Have More Willpower—The Willpower Instinct by Kelly McGonigal

Book review and recommendation of “The Willpower Instinct” by Kelly McGonigal

Video
Kelly McGonigal
2015
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Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder

As more and more people are coming to realize, there is far more to living a truly successful life than just earning a bigger salary and capturing a corner office.

Book
Arianna Huffington
2015
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EXPLORE TOPIC

Athlete Well-Being