ARTICLE

Self-Discipline in Eating and Exercising

By Rob Harris

No one can force you to eat right and exercise, so you must use self-discipline to get up off the couch and throw away that bag of chips.

Read on www.livestrong.com

FindCenter Post-Image

The Compassionate Kitchen: Buddhist Practices for Eating with Mindfulness and Gratitude

Every aspect of our daily activities can be a part of spiritual practice if done with compassion—and this compact guide offers wisdom from the Buddhist tradition on how eating mindfully can nourish the mind as well as the body.

Thubten Chodron

FindCenter Post-Image

The Two Minute Morning Rule For Having A Great Day with Neil Pasricha

Life gets busy… fast. Have you ever found yourself with so many browser tabs open you can’t see the titles anymore? Or felt anxious about your jammed schedule for tomorrow because you have no time to focus on what matters? That was a freeze frame capture of me every day for the past few years.

FindCenter Post-Image

Your Best Year Ever: A 5-Step Plan for Achieving Your Most Important Goals

We all want to live a life that matters. We all want to reach our full potential. But too often we find ourselves overwhelmed by the day-to-day. Our big goals get pushed to the back burner—and then, more often than not, they get forgotten.

FindCenter Post-Image

We meet no ordinary people in our lives.

1

FindCenter Post-Image

Dr. Maria Sirois and Dr. Randy Kamen: Finding Fulfillment and Joy in Midlife

2

FindCenter Post-Image

Buddha’s Heart: Meditation Practice for Developing Well-Being, Love, and Empathy

With Buddha’s Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavihāras. These practices offer rich, soothing support for the soul and a portal to spiritual awakening and deepening self-realization.

FindCenter Post-Image

Awakening Joy: 10 Steps to Happiness

Awakening Joy is more than just another book about happiness. More than simply offering suggested strategies to change our behavior, it uses time-tested practices to train the mind to learn new ways of thinking.

James Baraz, Shoshana Alexander, Jack Kornfield (foreword), Ram Dass (preface)

1

EXPLORE TOPIC

Athlete Well-Being