By Rob Harris
No one can force you to eat right and exercise, so you must use self-discipline to get up off the couch and throw away that bag of chips.
Read on www.livestrong.com
CLEAR ALL
The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong.
Nutritional science, long stuck in a reductionist mindset, is at the cusp of a revolution. The traditional “gold standard" of nutrition research has been to study one chemical at a time in an attempt to determine its particular impact on the human body.
Satisfy all your appetites, from the kitchen to the boudoir, with a simple dietary shift.
Food is love—that message is clear in the work being done by LaRayia Gaston, activist and founder of Lunch On Me, which feeds 10,000 organic, plant-based meals to the homeless each month.
Kris Carr is a multiple New York Times best-selling author, wellness activist and cancer thriver.
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African Americans are heavier and sicker than any other group in the U.S., with nearly half of all Black adults suffering from some form of cardiovascular disease.