ARTICLE

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Self-Discipline in Eating and Exercising

By Rob Harris

No one can force you to eat right and exercise, so you must use self-discipline to get up off the couch and throw away that bag of chips.

Read on www.livestrong.com

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03:16

How to Set Up Your Nutrition Kitchen (Part 2)

"How To Set Up Your Nutrition Kitchen" series.

Video
Queen Afua
2016
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47:26

Queen Afua Meets Breaking the Spell Radio Show

Queen Afua The Wellness Tour London

Video
Queen Afua
2012
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03:17

My Story: Queen Afua

Learn about Queen Afua's journey to prominence in the holistic wellness industry.

Video
Queen Afua
2016
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Sacred Woman: A Guide to Healing the Feminine Body, Mind, and Spirit

Through extraordinary meditations, affirmations, and rituals rooted in ancient Egyptian temple teachings, Queen Afua teaches us how to love and rejoice in our bodies by spiritualizing the words we speak, the foods we eat, the spaces we live and work in, and the transcendent woman spirit we manifest.

Book
Queen Afua
2001
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EXPLORE TOPIC

Athlete Well-Being