ARTICLE
Self-Discipline in Eating and Exercising
By Rob Harris
No one can force you to eat right and exercise, so you must use self-discipline to get up off the couch and throw away that bag of chips.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Physical Health (52)
- Well-Being (51)
- Self-Development (47)
- Emotional and Mental Health (46)
- Mind-Body Connection (44)
- Habit Formation (43)
- Motivation (41)
- Personal Development (39)
- Self-Control (39)
- Willpower (39)
- Grit (38)
- Exercise (35)
- Peak Performance (34)
- Performance Pressure (32)
- Healing Approaches (31)
- Illness and Injury (30)
- Neuroscience (29)
- Depression (28)
- Habits of Mind (28)
- Focus (27)
- Resilience (25)
- Anxiety (24)
- Self-Reflection Practices (24)
- Kids and Sports (23)
- Self-Discovery (23)
- Self-Pressure (23)
- Addiction (22)
- Nutritional Medicine (22)
- Transformation (21)
- Growth Mindset (20)
- Self-Healing (20)
- Brain Health (18)
- Confidence (18)
- Human Potential (18)
- Gender Discrimination (17)
- Self-Actualization (17)
- Weight Concerns (17)
- Awareness (16)
- Chronic Health Conditions (16)
- Women’s Well-Being (16)
- Eating Disorders (15)
- Meditation (15)
- Self-Care (15)
- Cancer (14)
- LGBTQIA Well-Being (14)
- Mindfulness (14)
- Self-Limiting Beliefs (14)
- Stress (14)
- Aging (13)
- Courage (13)
- Finding Meaning (13)
- Happiness (13)
- Memoir (13)
- Negative Self-Talk (13)
- Clinical Depression (12)
- Functional Medicine (12)
- Inner Strengths (12)
- Integrative Medicine (12)
- Leadership (12)
- Productivity (12)
- Search for Purpose (12)
- Empowerment (11)
- Female Empowerment (11)
- Longevity (11)
- Mentoring (11)
- Positive Self-Talk (11)
- Relationship with Time (11)
- Self-Love (11)
- Visualization (11)
- ADD/ADHD (10)
- Chronic Anxiety (10)
- Competition (10)
- Creative Well-Being (10)
- Endurance (10)
- Honoring Emotion (10)
- Imagination and Creativity (10)
- Living with Illness (10)
- Mindfulness Practices (10)
- Parenting (10)
- Self-Acceptance (10)
- Self-Reckoning (10)
- Spiritual Growth (10)
- Addiction Recovery (9)
- Authenticity (9)
- Burnout (9)
- Intention (9)
- Lifestyle Medicine (9)
- Presence (9)
- Sleep (9)
- Trauma Healing (9)
- Young Adult Well-Being (9)
- Body Image (8)
- Breathwork (8)
- Discrimination (8)
- Entrepreneurship (8)
- Identity (8)
- Manifestation (8)
- Self-Reliance (8)
- Stress Management (8)
- Activism/Service (7)
- Anger (7)
- Black Well-Being (7)
- Criticism and Rejection (7)
- Decision Making (7)
- Epigenetics (7)
- Failure (7)
- Fear (7)
- Global Food Supply (7)
- Gratitude (7)
- Homophobia (7)
- Mental Health Challenges (7)
- Passion (7)
- Positive Psychology (7)
- Racial Discrimination (7)
- Self-Realization (7)
- Spirituality and Health (7)
- Vegetarianism (7)
- Belonging (6)
- Buddhism (6)
- Chronic Pain (6)
- Conflict Resolution (6)
- Letting Go (6)
- LGBTQIA Sexuality (6)
- Life Challenges (6)
- Neuroplasticity (6)
- Relationship Challenges (6)
- Relationship with Money (6)
- Ritual (6)
- Spiritual Healing (6)
- Unfulfilled Career (6)
- Veganism (6)
- Vulnerability (6)
- Anger Management (5)
- Biohacking (5)
- Communication Skills (5)
- Consciousness (5)
- Emotional Intelligence (EQ) (5)
- Energy Healing (5)
- Family Dynamics (5)
- Fatigue (5)
- Fellowship and Community (5)
- Global Challenges (5)
- Integrity (5)
- Joy (5)
- Optimism (5)
- Perception (5)
- Performance Anxiety (5)
- Plant-Based Medicine (5)
- Plateauing (5)
- Problem Solving (5)
- Psychology (5)
- Self-Discipline (5)
- Self-Esteem (5)
- Self-Worth (5)
- Shame (5)
- Social Justice (5)
- Social Responsibility (5)
- Soul Mission (5)
- Spiritual Awakening (5)
- Stoicism (5)
- Time Management (5)
- Work-Life Balance (5)
- Acceptance (4)
- Connection with Nature (4)
- Embodiment (4)
- Holism (4)
- Inflammation (4)
- Inner Life (4)
- Love (4)
- Memory (4)
- Poverty/Economic Inequality (4)
- Racism (4)
- Science and Spirituality (4)
- Self-Compassion (4)
- Spiritual Development (4)
- Spiritual Life (4)
- Suicide (4)
- The Feldenkrais Method (4)
- The Yips (4)
- Tibetan Buddhism (4)
- Yoga (4)
- Alcohol Addiction (3)
- Autoimmune Disease (3)
- Ayurveda (3)
- Binge Eating (3)
- Cannabis/CBD (3)
- Changes in Libido (3)
- Child’s Trauma (3)
- Chronic Fatigue (3)
- Collaboration (3)
- Community Healing (3)
- Connection (3)
- Curiosity (3)
- Dementia (3)
- Disabled Well-Being (3)
- Disconnection (3)
- Domestic Abuse (3)
- Drug Addiction (3)
- Freedom (3)
- Handling a Loved One’s Illness (3)
- Imposter Syndrome (3)
- Inner Child (3)
- Inner Peace (3)
- Inspiration (3)
- Jealousy/Envy (3)
- Life-Altering Injury (3)
- Naturopathy (3)
- Neuropsychology (3)
- Offering Support to Others (3)
- Psychology and Spirituality (3)
- Romantic Relationships (3)
- Self-Expression (3)
- Setting Limits and Boundaries (3)
- Sex (3)
- Speaking Your Truth (3)
- Sudden Weight Change (3)
- Sustainability (3)
- Trauma (3)
- Trust (3)
- Women’s Rights (3)
- Work Ethic (3)
- Accepting Love (2)
- AIDS (2)
- Asking for Help (2)
- Awe (2)
- Body Positivity (2)
- Building Character (2)
- Child’s ADD/ADHD (2)
- Child’s Emotional Growth (2)
- Climate Change (2)
- Compassion (2)
- Digital Life (2)
- Dysfunctional Childhood (2)
- Empathy (2)
- Enlightenment (2)
- Forest Bathing (2)
- Friendship (2)
- Generosity (2)
- Genetics (2)
- Grief (2)
- Guilt (2)
- Humility (2)
- Identity Shifts (2)
- Indigenous Healing Approaches (2)
- Interdependence (2)
- Intimacy (2)
- Journaling (2)
- Jungian Analysis (2)
- Kindness (2)
- Learning Styles (2)
- Loss of Appetite (2)
- Male Friendship (2)
- Neurodiversity (2)
- Paleo Diet (2)
- Panic Attacks (2)
- Philosophical Approaches (2)
- Physical Therapy (2)
- Play (2)
- Positive Thinking (2)
- Quantum Physics (2)
- Racial Justice (2)
- Reproductive Health (2)
- Rest (2)
- Sacred Feminine (2)
- Sexual Assault or Abuse (2)
- Sexual Health (2)
- Sexuality (2)
- Smoking Addiction (2)
- Social Media Addiction (2)
- Suffering (2)
- Taoism (2)
- Transgender Well-Being (2)
- Transitions (2)
- Values (2)
- Wholeness (2)
- Work Relationships (2)
- Abandonment (1)
- Access to Education (1)
- Adaptability (1)
- Altered States (1)
- Animal Welfare (1)
- Betrayal (1)
- Biofeedback (1)
- BIPOC Well-Being (1)
- Bodywork (1)
- Building Culture (1)
- Bulimia (1)
- Bullying (1)
- Christianity (1)
- Codependency (1)
- Cognition (1)
- Cognitive Behavioral Therapy (1)
- Collective Trauma (1)
- Comparing Belief Traditions (1)
- Compassion Meditation (1)
- Conscience (1)
- Conscious Evolution (1)
- Death and Dying (1)
- Death or Loss of a Loved One (1)
- Despair (1)
- Doubt (1)
- Ego (1)
- Energy Balancing (1)
- Environmental Exploitation (1)
- Facing Own Death (1)
- Faith (1)
- Fate (1)
- Forgiveness (1)
- Gaming Addiction (1)
- Gender Challenges (1)
- Gender Justice (1)
- Generational Healing (1)
- Grace (1)
- Guided Meditation (1)
- Handling a Child’s Illness (1)
- Herbal Supplementation (1)
- Higher Calling (1)
- Highly Sensitive People (1)
- Homeopathy (1)
- Hope (1)
- Immigration and Assimilation (1)
- Indigenous Well-Being (1)
- Insomnia (1)
- Ketogenic Diet (1)
- Light Therapy (1)
- Loneliness (1)
- Loss of Partner/Spouse (1)
- Lovingkindness Meditation (1)
- Managing Energy (1)
- Marriage (1)
- Masculine/Feminine Dynamics (1)
- Men’s Well-Being (1)
- Midlife Crisis (1)
- Mindfulness Meditation (1)
- Moral Philosophy (1)
- Non-Duality (1)
- OCD (1)
- Oneness (1)
- Past Lives and Reincarnation (1)
- Patience (1)
- Personality Typing (1)
- Pleasing Parents (1)
- Post-Traumatic Growth (1)
- Pregnancy and Childbirth (1)
- Psychedelic Journey (1)
- PTSD (1)
- Racial Healing (1)
- Raising Daughters (1)
- Reiki (1)
- Rolfing (1)
- Shadow (1)
- Shamanic Healing (1)
- Situational Depression (1)
- Slumps (1)
- Social Presence (1)
- Social Psychology (1)
- Somatic Practices (1)
- Spiritual Fasting (1)
- Suicide Loss Survivor (1)
- Superfoods (1)
- Sutras (1)
- Synchronicity (1)
- T’ai Chi (1)
- Talk Therapy (1)
- The Unconscious (1)
- Traditional Chinese Medicine (1)
- Transpersonal Psychology (1)
- Trauma-Informed Therapy (1)
- Veteran Well-Being (1)
- Whiteness (1)
- Work Challenges (1)
- Youth Activism (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Dan Buettner (7)
- Jack Canfield (6)
- Joel Fuhrman (6)
- Chalene Johnson (5)
- Michael Pollan (5)
- Simone Biles (5)
- Bernie S. Siegel (4)
- David Perlmutter (4)
- John Bradshaw (4)
- Kelly McGonigal (4)
- Mark Victor Hansen (4)
- Queen Afua (4)
- Richard Davidson (4)
- Brendon Burchard (3)
- Danielle LaPorte (3)
- don Miguel Ruiz (3)
- Elson Haas (3)
- Gary Taubes (3)
- Judson Brewer (3)
- Kris Carr (3)
- Louise Hay (3)
- Marion Nestle (3)
- Mel Robbins (3)
- Arianna Huffington (2)
- Billie Jean King (2)
- Bruce Lipton (2)
- Brynn Putnam (2)
- C. S. Lewis (2)
- Daniel Amen (2)
- Daniel Goleman (2)
- Dave Asprey (2)
- Debbie Ford (2)
- Deepak Chopra (2)
- don Jose Ruiz (2)
- Epictetus (2)
- Gabor Maté (2)
- Geneen Roth (2)
- Jane E. Brody (2)
- Joan Borysenko (2)
- Joy Bauer (2)
- Ken Wilber (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Martin Seligman (2)
- Megan Rapinoe (2)
- Moshé Feldenkrais (2)
- Naomi Osaka (2)
- Piero Ferrucci (2)
- Rich Roll (2)
- Robb Wolf (2)
- Rudolph Ballentine (2)
- Wim Hof (2)
- Yoni Freedhoff (2)
- Amishi Jha (1)
- Amit Goswami (1)
- Amy Morin (1)
- Andy Puddicombe (1)
- Angela Duckworth (1)
- Anne Lamott (1)
- Brené Brown (1)
- Caleb Marshall (1)
- Carol Dweck (1)
- Chip Conley (1)
- Christy Harrison (1)
- Dan Millman (1)
- Daniel J. Siegel (1)
- David Spiegel (1)
- Diane Stein (1)
- Dilip Jeste (1)
- Dondi Dahlin (1)
- Eckhart Tolle (1)
- Elaine Aron (1)
- Elizabeth Lesser (1)
- Ervin László (1)
- Frans Stiene (1)
- Gary Zukav (1)
- Gaylon Ferguson (1)
- Gretchen Rubin (1)
- Herbert Benson (1)
- Ida Rolf (1)
- Jack Kornfield (1)
- James Baraz (1)
- James Gordon (1)
- James Hollis (1)
- Jamie Oliver (1)
- Jasmine Hemsley (1)
- Jeffrey Mishlove (1)
- Joel Kahn (1)
- John Sarno (1)
- John Wooden (1)
- Josh Axe (1)
- Judith Blackstone (1)
- Judith Orloff (1)
- Justin Michael Williams (1)
- Kareem Abdul-Jabbar (1)
- Kathryn Budig (1)
- Kathy Freston (1)
- Kenneth Pelletier (1)
- LaRayia Gaston (1)
- Larry Dossey (1)
- Lewis Howes (1)
- Linda Graham (1)
- Mantak Chia (1)
- Marc Ian Barasch (1)
- Maria Sirois (1)
- Marie Forleo (1)
- Mark Nepo (1)
- Mark Sisson (1)
- Martha Beck (1)
- Matt Kahn (1)
- Melissa Urban (1)
- Michael Bernard Beckwith (1)
- Misty Copeland (1)
- Muhammad Ali (1)
- Natalie Jill (1)
- Neil Pasricha (1)
- Noah Elkrief (1)
- Pema Chödrön (1)
- Phil Jackson (1)
- Philip Goldberg (1)
- Rachel Naomi Remen (1)
- Ram Dass (1)
- Ramani Durvasula (1)
- Rick Hanson (1)
- Rob Bell (1)
- Robert Augustus Masters (1)
- Shakti Gawain (1)
- Simon Sinek (1)
- Stephen Covey (1)
- Stephen Levine (1)
- Steven Kotler (1)
- Tara Stiles (1)
- Terri Cole (1)
- The Dalai Lama (1)
- Thich Nhat Hanh (1)
- Thomas Hübl (1)
- Thubten Chodron (1)
- Tony Robbins (1)
- Will Cole (1)
- Yongey Mingyur Rinpoche (1)
- Yung Pueblo (1)