By Ann Pizer — 2020
Learn the history of hatha yoga and what present-day classes are like.
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CLEAR ALL
The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.
You do it more than 23,000 times a day, but are you breathing properly? From a rebirthing session to holotropic breathwork, Richard Godwin inhales the latest wellness craze.
Sarno’s basic message is that in the overwhelming majority of cases, back pain is a symptom created by the unconscious mind as a distraction to aid in the repression of strong unconscious emotional issues.
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.
A behavioral medicine pioneer reports on a time-tested technique that reverses aging and improves health.
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Raison believes depression isn’t a single thing but a cloud of related mental and physical states unique to each person; there is no one symptom that every depressed person experiences.
When Dossey first came across experimental data in various journals showing that prayer affected positively the outcome of medical treatment, he wanted nothing to do with it.... Even so, the evidence seemed too convincing to ignore.
Health care providers are increasingly using wholistic approaches to treat chronic medical conditions. One new approach may have a significant impact for people who have chronic obstructive pulmonary disease (COPD).
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Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.
Catherine Ann Lombard explores how imagery and artistic expression can help clients cope with cancer.