By Tracy Frisch, Gabor Mate — 2012
Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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World-renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls “the upward spiral.
Yes―you can change your life by changing your thoughts. In A Year of Positive Thinking, you’ll transform your mindset to create positive life changes―one thought, one day, and one year at a time.
What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.
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