Live Awake
This first episode is a quick introduction to the 'live awake podcast'. The raison d'être.
CLEAR ALL
Every day, we have to do the impossible. We have to submit to the magic reboot of sleep and then get up and line up all our selves into a unified being and get on with it. Nearly every day, new qualities of our selves come online to join in with all the others. This is a creative act.
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Join Sister Jenna for a special talk along with meditations and the practice of “Drishti.” During Raja Yoga meditation by the Brahma Kumaris, “Dhristi” is a technique which is used to help one focus on the vision of the soul while absorbing and sending God's vibrations to another.
The Stages of the Path, or lamrim, presentation of Buddhist teachings (a step-by-step method to tame the mind) is a core topic of Buddhist study. The lamrim meditations remind us that the process of transforming the mind, unlike so much of our frantic modern society, is a slow and thoughtful one.
Starting a meditation practice at home.
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Drawing on personal experience of working as a clinical psychologist and yoga teacher, Alicia Ray talks about the mind’s tendency to run on autopilot and how she has found that spending time outside in nature can balance out the impact of stress, broaden our perspective and increase a sense of...
Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living.
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New research suggests that including mindfulness skills in childbirth education can help first-time mothers cope with their fears.
Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.
Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now―Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day to day.
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Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation.
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