The Science of Happiness
Sheltering-at-home with kids? These questions can help them, and us, focus on the good things in life.
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Maintaining your authority is important to your child’s well-being—and it’s important for your own emotional health too.
It’s normal for all kids to be defiant sometimes. But kids with oppositional defiant disorder are defiant almost all the time.
The author of the international bestseller 13 Things Mentally Strong People Don’t Do turns her focus to parents, teaching them how to raise mentally strong and resilient children.
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Do you worry that you don’t fit in? Do you feel insecure sometimes? Do you wish your life looked as perfect as everyone else on social media? Do you have anxiety about things you can’t control? Being a tween can be really hard, especially in today’s world.
Your emotional health is key to a happy life.
Cultivating gratitude doesn’t cost any money and it certainly doesn’t take much time, but the benefits are enormous.
Everyone knows that regular exercise and weight training lead to physical strength.
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