The Science of Happiness
Sheltering-at-home with kids? These questions can help them, and us, focus on the good things in life.
CLEAR ALL
We call people who harm us enemies, but is that who they really are? When we see the person behind the label, say Buddhist teachers Sharon Salzberg and Robert Thurman, everyone benefits.
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Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking.
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A friend criticizes you. You grow impatient with someone you’re trying to help. A cell phone user annoys you on a train.