PODCAST

FindCenter AddIcon

Helping Kids Think About the Good

The Science of Happiness

Sheltering-at-home with kids? These questions can help them, and us, focus on the good things in life.

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image

Know Your Enemy

We call people who harm us enemies, but is that who they really are? When we see the person behind the label, say Buddhist teachers Sharon Salzberg and Robert Thurman, everyone benefits.

FindCenter AddIcon
FindCenter Video Image
10:00

Sharon Salzberg & Sylvia Boorstein on Universal Compassion, Part 1; Garrison Institute, Dec. 2008

FindCenter AddIcon
FindCenter Video Image
02:22

How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking.

FindCenter AddIcon
FindCenter Video Image

The Kindness Handbook: A Practical Companion

A friend criticizes you. You grow impatient with someone you’re trying to help. A cell phone user annoys you on a train.

FindCenter AddIcon

EXPLORE TOPIC

Children’s Well-Being