The Science of Happiness
Sheltering-at-home with kids? These questions can help them, and us, focus on the good things in life.
CLEAR ALL
Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.
Join me as I chat live with Ralph De La Rosa-a therapist, meditation teacher, storyteller, and musician. He is the author of The Monkey is the Messenger and has been featured in GQ, SELF, Women's Health, and Elephant Journal.
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In this talk from Dr. Rick Hanson for his Wednesday Night Meditation Talk series, he covers love and anger in the time of Corona. During the Coronavirus pandemic, many are experiencing a wide range of feelings, and Dr. Hanson offers some perspective to help you handle this challenging time.
How to Overcome the Brain’s Negativity Bias.
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Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry.
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A multidisciplinary approach to health to mother coping with the challenges of raising young children in the twenty-first century presents hundreds of practical ideas on ways to help mothers enhance their moods, promote energy and health, and build intimacy with partners, discussing diet, stress...
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.