The Science of Happiness
Sheltering-at-home with kids? These questions can help them, and us, focus on the good things in life.
CLEAR ALL
In the documentary “The Weight of Gold,” Phelps presents a stark picture of the mental wear and tear Olympians endure.
When Phil Jackson began coaching the Chicago Bulls—and later the Los Angeles Lakers—he says he used the Zen philosophy of mindfulness to help build both teams.
Taking into account your own wellbeing as well as the best interests of others, here are some of the most important ways to become a better person.
1
An in-depth and engaging conversation about the life, work and passions of world-leading psychologist, Mihaly Csikszentmihalyi.
Professor Mihaly Csikszentmihalyi, one of the greatest psychologists of our time, pioneering researcher into optimal experience, or 'flow'.
• What really makes us glad to be alive? • What are the inner experiences that make life worthwhile? • When do we experience ‘flow’ – a state of joy, creativity and total involvement? • What does the research show about the beneficial effects of ‘flow’ on our happiness and...
This parenting guide presents seven principles for guiding and teaching children in today’s turbulent learning environment. It replaces traditional adult-child formulas, rewards, and punishments with playful interaction, creative intelligence, and insight.
Based on a far-reaching study of thousands of individuals, finding flow contends that we often walk through our days unaware and out of touch with our emotional lives.
2
When Chip Conley, dynamic author of the bestselling Peak, suffered a series of devastating personal and professional setbacks, he began using what he came to call “Emotional Equations” (such as Joy = Love – Fear) to help him focus on the variables in life that he could handle, rather than...