The Science of Happiness
Sheltering-at-home with kids? These questions can help them, and us, focus on the good things in life.
CLEAR ALL
Shefali, a mom of two young children, says her children's refusal to listen during bath time triggers something within her that makes her feel frustrated and disrespected. This nightly ritual, which she says should be fun, often ends in yelling.Parenting expert and author Dr.
Through her own infinite wisdom and the questions she asks when interviewing other wise people, Oprah has helped empower millions of people to take control of their lives and find the courage to pursue their dreams.
Oprah knows that if you don't have anything to be thankful for, you should start by just being grateful for your breath. Focus on the good you have, not the lack of it, because whatever gets your attention will increase the energy of gratitude. That's how joy rises.
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