There is a kind of happiness and wonder that makes you serious. It is too good to waste on jokes.
PODCAST
Helping Kids Think About the Good
The Science of Happiness
Sheltering-at-home with kids? These questions can help them, and us, focus on the good things in life.
FULL SUMMARY
Sheltering-at-home with kids? These questions can help them, and us, focus on the good things in life.
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- Children’s Well-Being (111)
- Child’s Emotional Growth (87)
- Gratitude (85)
- Well-Being (85)
- Neuroscience (57)
- Anxiety (56)
- Meditation (55)
- Mindfulness Practices (55)
- Buddhism (53)
- Self-Care (51)
- Child’s Challenging Behavior (49)
- Depression (49)
- Awareness (48)
- BIPOC Well-Being (48)
- Stress Management (46)
- Family Dynamics (44)
- Resilience (40)
- Mindfulness Meditation (39)
- Building Character (36)
- Self-Discovery (36)
- Honoring Emotion (35)
- Empathy (34)
- Motherhood (32)
- Self-Development (31)
- Joy (30)
- Self-Compassion (30)
- Kindness (29)
- Mental Health Challenges (29)
- Child’s ADD/ADHD (28)
- Inner Peace (28)
- Neurodiversity (27)
- Stress (27)
- Black Well-Being (26)
- Challenges with Teens (26)
- Psychology (26)
- Emotional Intelligence (EQ) (25)
- Self-Esteem (25)
- Child’s Autism (24)
- Positive Psychology (24)
- Athlete Well-Being (23)
- Caregiver Well-Being (23)
- Child’s Anxiety (23)
- Handling a Child’s Illness (23)
- Physical Health (23)
- Presence (23)
- Mind-Body Connection (22)
- Search for Purpose (22)
- Finding Meaning (21)
- Self-Reflection Practices (21)
- Cancer (20)
- Communication Skills (20)
- Fellowship and Community (20)
- Forgiveness (20)
- Inner Life (20)
- Life Challenges (20)
- Trauma Healing (20)
- ADD/ADHD (19)
- Compassion Meditation (19)
- Habits of Mind (19)
- Neuroplasticity (19)
- Positive Thinking (19)
- Self-Acceptance (19)
- Suicide (19)
- Child Defiance (18)
- Child Depression (18)
- Disabled Well-Being (18)
- Lovingkindness (18)
- Autism (17)
- Brain Health (17)
- Child’s Trauma (17)
- Community Healing (17)
- Fear (17)
- Generosity (17)
- Growth Mindset (17)
- Racism (17)
- Self-Actualization (17)
- Shame (17)
- Suffering (17)
- Vulnerability (17)
- Work-Life Balance (17)
- Connection with Nature (16)
- LGBTQIA Well-Being (16)
- Love (16)
- Offering Support to Others (16)
- Raising Sons (16)
- Relationship Challenges (16)
- Self-Healing (16)
- Self-Love (16)
- Spiritual Growth (16)
- Adjusting to Parenthood (15)
- Breathwork (15)
- Connection (15)
- Cross-Cultural Parenting (15)
- Fatherhood (15)
- Identity (15)
- Transformation (15)
- Young Adult Well-Being (15)
- Acceptance (14)
- Activism/Service (14)
- Anger (14)
- Cognitive Behavioral Therapy (14)
- Entrepreneurship (14)
- Intention (14)
- Leadership (14)
- Self-Worth (14)
- Values (14)
- Authenticity (13)
- Belonging (13)
- Cross-Cultural Dynamics (13)
- Negative Self-Talk (13)
- Optimism (13)
- Self-Limiting Beliefs (13)
- Tibetan Buddhism (13)
- Courage (12)
- Letting Go (12)
- LGBTQIA Children (12)
- Personal Development (12)
- PTSD (12)
- Setting Limits and Boundaries (12)
- Spiritual Development (12)
- Addiction (11)
- Anger Management (11)
- Burnout (11)
- Confidence (11)
- Divorce and Breakup (11)
- Grief (11)
- Raising Daughters (11)
- Raising Nonbinary Children (11)
- Romantic Relationships (11)
- Self-Pressure (11)
- Women’s Well-Being (11)
- Attachment Theory (10)
- Child’s Social Media Addiction (10)
- Chronic Anxiety (10)
- Cognitive Psychology (10)
- Goal Setting (10)
- Habit Formation (10)
- Marriage (10)
- Performance Anxiety (10)
- Self-Harm (10)
- Blended Families (9)
- Friendship (9)
- Grit (9)
- Human Potential (9)
- Inner Strengths (9)
- Peak Performance (9)
- Performance Pressure (9)
- Racial Healing (9)
- Relationship with Money (9)
- Self-Reliance (9)
- Spiritual Awakening (9)
- Spiritual Practices (9)
- Trust (9)
- Adoption (8)
- Asking for Help (8)
- Diet and Nutrition (8)
- Digital Life (8)
- Empowerment (8)
- Enlightenment (8)
- Exercise (8)
- Family Acceptance (8)
- Interdependence (8)
- Loneliness (8)
- Motivation (8)
- Nonbinary Well-Being (8)
- Perception (8)
- Play (8)
- Self-Realization (8)
- Sex (8)
- Social Responsibility (8)
- Transgender Well-Being (8)
- Adaptability (7)
- Aging (7)
- Eating Disorders (7)
- Endurance (7)
- Female Empowerment (7)
- Focus (7)
- Guided Meditation (7)
- Guilt (7)
- Healthy Eating (7)
- Imagination and Creativity (7)
- Integrative Medicine (7)
- Intimacy (7)
- Journaling (7)
- Latinx Well-Being (7)
- Longevity (7)
- Lovingkindness Meditation (7)
- Neuropsychology (7)
- Productivity (7)
- Racial Justice (7)
- Self-Mastery (7)
- Social Justice (7)
- Speaking Your Truth (7)
- Talk Therapy (7)
- Academic Struggles (6)
- Access to Education (6)
- Affirmations (6)
- Competition (6)
- Death or Loss of a Loved One (6)
- Forest Bathing (6)
- Healing Approaches (6)
- Kids and Sports (6)
- LGBTQIA Parents (6)
- Memoir (6)
- Men’s Well-Being (6)
- Problem Solving (6)
- Relationship with Time (6)
- Self-Control (6)
- Work Challenges (6)
- AAPI Well-Being (5)
- Bullying (5)
- Climate Change (5)
- Co-Parenting (5)
- Coming Out (5)
- Consciousness (5)
- Decision Making (5)
- Dharma (5)
- Disconnection (5)
- Dysfunctional Childhood (5)
- Facing Own Death (5)
- Insight (Vipassana) Meditation (5)
- Intergenerational Trauma (5)
- Manifestation (5)
- Moral Philosophy (5)
- Patience (5)
- Positive Self-Talk (5)
- Science and Spirituality (5)
- Shadow (5)
- Sleep (5)
- Spiritual Direction (5)
- Spiritual Life (5)
- Trauma (5)
- Veteran Well-Being (5)
- Abandonment (4)
- Addiction Recovery (4)
- Body Image (4)
- Body Scan Meditation (4)
- Clinical Depression (4)
- Conscience (4)
- Creative Well-Being (4)
- Death and Dying (4)
- Epigenetics (4)
- Failure (4)
- Freedom (4)
- Genetics (4)
- Global Challenges (4)
- Highly Sensitive People (4)
- Hope (4)
- Humility (4)
- Inner Child (4)
- Integrity (4)
- Karma (4)
- Living with Illness (4)
- Masculine/Feminine Dynamics (4)
- OCD (4)
- Oneness (4)
- Post-Traumatic Growth (4)
- Racial Discrimination (4)
- Retirement (4)
- Sexual Assault or Abuse (4)
- Social Psychology (4)
- Spiritual Quest (4)
- Work Relationships (4)
- Accepting Love (3)
- Awe (3)
- Building Culture (3)
- Chronic Health Conditions (3)
- Chronic Pain (3)
- Cognition (3)
- Collaboration (3)
- Compassion Fatigue (3)
- Criticism and Rejection (3)
- Curiosity (3)
- Environmental Justice (3)
- Gender Identity (3)
- Grace (3)
- Holism (3)
- Hypnosis (3)
- Immigration and Assimilation (3)
- Indigenous Well-Being (3)
- Learning Styles (3)
- LGBTQIA Sexuality (3)
- Military to Civilian Re-entry (3)
- Othering (3)
- Panic Attacks (3)
- Philosophical Approaches (3)
- Racial Identity (3)
- Regret (3)
- Rest (3)
- Sexuality (3)
- Social Anxiety (3)
- Somatic Practices (3)
- Soul Mission (3)
- Spirituality and Health (3)
- Toxic Relationships (3)
- Trauma-Informed Therapy (3)
- Visualization (3)
- Walking Meditation (3)
- Weight Concerns (3)
- Yoga (3)
- Zen Buddhism (3)
- Altered States (2)
- Biofeedback (2)
- Body Positivity (2)
- Child’s Alcohol Addiction (2)
- Christianity (2)
- Conflict Resolution (2)
- Dark Night of the Soul (2)
- Deciding to Have Children (2)
- Ego Transcendence (2)
- Family Therapy (2)
- Feminism (2)
- Generational Healing (2)
- Handling a Loved One’s Illness (2)
- Hinduism (2)
- Homophobia (2)
- Imposter Syndrome (2)
- Islam (2)
- Laughter Therapy (2)
- Living as an Empath (2)
- Love Languages (2)
- Non-Duality (2)
- Poverty/Economic Inequality (2)
- Prayer (2)
- Race and Gender (2)
- Sexual Health (2)
- Situational Depression (2)
- Social Media Addiction (2)
- Spiritual Healing (2)
- Storytelling (2)
- Transitions (2)
- Traumatic Grief (2)
- Unconscious Bias (2)
- Whiteness (2)
- Work Ethic (2)
- A Course in Miracles (1)
- Acupressure (1)
- Acupuncture (1)
- AIDS (1)
- Anat Baniel Method (1)
- Animal Connection (1)
- Anorexia (1)
- Art Therapy (1)
- Autoimmune Disease (1)
- Ayurveda (1)
- Betrayal (1)
- Bodywork (1)
- Buddha Nature (1)
- Cannabis/CBD (1)
- Channeling (1)
- Christian Mysticism (1)
- Clairvoyance and Precognition (1)
- Codependency (1)
- Collective Trauma (1)
- Comparing Belief Traditions (1)
- Compulsive Lying (1)
- Conscious Evolution (1)
- Death or Loss of a Child (1)
- Death or Loss of a Parent (1)
- Despair (1)
- Discrimination (1)
- Divination Systems (1)
- Domestic Abuse (1)
- Doubt (1)
- Drug Addiction (1)
- Ecospirituality (1)
- Ego (1)
- Ego Dissolution (1)
- Embodiment (1)
- Emotional Labor (1)
- Energy Healing (1)
- Faith Healing (1)
- Fiction (1)
- Flower Essences (1)
- Foster Parenting (1)
- Functional Medicine (1)
- Gaming Addiction (1)
- Gender Challenges (1)
- Gender Transition (1)
- God (1)
- Goddess (1)
- Healing Touch (1)
- Heartmath (1)
- Hero’s Journey (1)
- Higher Calling (1)
- Homeopathy (1)
- Hospice (1)
- Household Labor (1)
- Identity Shifts (1)
- Indigenous Healing Approaches (1)
- Insomnia (1)
- Intuition (1)
- Jealousy/Envy (1)
- Jungian Analysis (1)
- LGBTQIA Relationships (1)
- Loss of Appetite (1)
- Loss of Partner/Spouse (1)
- MDMA (1)
- Memory (1)
- Midlife Crisis (1)
- Mysticism (1)
- Narcissism (1)
- Native American Beliefs (1)
- Nightmares (1)
- Nonviolence (1)
- Nutritional Medicine (1)
- Obsessions/Compulsions (1)
- Passive-Aggressive Behavior (1)
- Personality Disorders (1)
- Personality Typing (1)
- Physical Therapy (1)
- Pleasing Parents (1)
- Poetry (1)
- Polyvagal Theory (1)
- Pregnancy and Childbirth (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Psychoanalysis (1)
- Psychology and Spirituality (1)
- Qi (1)
- Rebirth (1)
- Ritual (1)
- Runes (1)
- Sacred Feminine (1)
- Self-Expression (1)
- Self-Reckoning (1)
- Shamanism (1)
- Sleep Disorders (1)
- Slumps (1)
- Social Presence (1)
- Somatic Experiencing (1)
- Sufism (1)
- T’ai Chi (1)
- Taoism (1)
- Tarot (1)
- The Divine (1)
- The Feldenkrais Method (1)
- Transcendent Experience (1)
- Unfulfilled Career (1)
- Visions and Hallucinations (1)
- Wake-Up Calls (1)
- Western Astrology (1)
- Witch (1)
- Witchcraft (1)
- Women’s Rights (1)
- Yoga Therapy (1)
- Youth Activism (1)
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TEACHER
- Thich Nhat Hanh (11)
- Daniel J. Siegel (10)
- Thubten Chodron (10)
- David Steindl-Rast (9)
- Gabor Maté (9)
- Scott Shute (9)
- Becky Kennedy (8)
- Dacher Keltner (8)
- Michele Borba (8)
- Neil Pasricha (8)
- Amy Morin (7)
- Ed Diener (7)
- James Doty (7)
- Marc Ian Barasch (7)
- Paul Gilbert (7)
- Rick Hanson (7)
- Gordon Neufeld (6)
- Joan Halifax (6)
- Joseph Goldstein (6)
- Martin Luther King Jr. (6)
- Nataly Kogan (6)
- Temple Grandin (6)
- Amishi Jha (5)
- Andy Puddicombe (5)
- Daniel Goleman (5)
- Ellen Langer (5)
- Emiliana Simon-Thomas (5)
- James Baraz (5)
- Lisa Feldman Barrett (5)
- Matthieu Ricard (5)
- Pema Chödrön (5)
- Tara Brach (5)
- Yongey Mingyur Rinpoche (5)
- Allison Briscoe-Smith (4)
- Andrew Solomon (4)
- Dan Buettner (4)
- Danya Ruttenberg (4)
- Edward Hallowell (4)
- Jack Canfield (4)
- Karla McLaren (4)
- Marci Shimoff (4)
- Martin Seligman (4)
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- Sharon Salzberg (4)
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- Chögyam Trungpa (3)
- Daniel Amen (3)
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- Jack Kornfield (3)
- Laurie Santos (3)
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- Marie-Nathalie Beaudoin (3)
- Mark Epstein (3)
- Miles Neale (3)
- Naomi Osaka (3)
- Oprah Winfrey (3)
- Peter A. Levine (3)
- Adam Grant (2)
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- Andrew Weil (2)
- Angela Duckworth (2)
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