PODCAST

Helping Kids Think About the Good

The Science of Happiness

Sheltering-at-home with kids? These questions can help them, and us, focus on the good things in life.

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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Parenting Like a Ninja: An Autism Mom’s Guide to Professional Productivity

Parenting Like a Ninja is an authentic discussion of the complexity faced by working autism moms, with clear steps to increase energy and productivity in all areas of work and life.

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Ellen Langer: Mindfulness Over Matter

Ellen Langer is an artist and Harvard psychology professor who authored 11 books on the illusion of control, perceived control, successful aging and decision-making.

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The Metaverse could be a problem.

Facebook has changed to Meta, because they're building the Metaverse. This is going to change our lives. Here's how.

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Study Links too Much Free Time to Lower Sense of Wellbeing

Research shows there is a ‘sweet spot’ and subjective wellbeing drops off after about five hours.

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How Practicing Mindfulness Just Might Make You More Productive (And More Ripped)

Andy Puddicombe, co-founder of meditation app Headspace, explains how practicing mindfulness might help you better cope with stress, handle daunting projects, and get a better workout.

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The Headspace Guide to Meditation & Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day...

Andy Puddicombe

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EXPLORE TOPIC

Children’s Well-Being