The Science of Happiness
Sheltering-at-home with kids? These questions can help them, and us, focus on the good things in life.
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Awakening Joy is more than just another book about happiness. More than simply offering suggested strategies to change our behavior, it uses time-tested practices to train the mind to learn new ways of thinking.
Insight teacher James Baraz teaches how to train mindfulness with sitting meditation from the Vipassana tradition.
Although it’s vital to not turn away from what needs attention it’s also important to reflect on what’s good in our lives.
On the road to well-being, says James Baraz, embrace all your diverse feelings.
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“Joy is not for just the lucky few–it’s a choice anyone can make.” Awakening Joy is an internationally recognized Internet course created by noted teacher, author, and co-founder of Spirit Rock Meditation Center, James Baraz.