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Adriene Mishler on root chakra

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Adriene Mishler
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34:15

Grounding into Gratitude - Root Chakra Yoga - Yoga with Adriene

This yoga practice guides you through a series of poses to balance the root chakra and cultivate grounding with gratitude. When the root chakra, or Muladhara, is out of balance a person can feel anxious, uneasy, fearful, worried and stressed.

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Adriene Mishler
2016
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