Teacher

Herbert Benson on stress management

Below are the best resources we could find featuring herbert benson about stress management.

Herbert Benson
FindCenter Video Image
01:38

Two Simple Mental Steps to Counter the Effects of Stress

In this video extracted from the feature documentary, The Connection, Harvard Professor Herbert Benson discusses the two simple mental steps needed to evoke the relaxation response, a physiological response in the body opposite to stress.

video
Herbert Benson
2015
FindCenter AddIcon
FindCenter Video Image

Meditation, Not Meds

Herbert Benson is the father of modern mind-body medicine. From the late 1960s onward, his breakthrough research has demonstrated that the “relaxation response,” which can be elicited through a variety of methods—including meditation—is a natural antidote to stress.

article
Daniel Redwood
FindCenter AddIcon
FindCenter Video Image

Your Innate Asset for Combating Stress

The great majority of people report feelings of relaxation and freedom from anxiety during the elicitation of the relaxation response and during the rest of the day as well.

article
Herbert Benson
1974
FindCenter AddIcon
FindCenter Video Image
05:31

Legacy of Wisdom: Dr. Herbert Benson—Intimacy and Sexuality

What about the important issues of intimacy and of sexuality in aging? Dr. Herbert Benson, one of the original researchers who showed that we can in fact use our rational faculties to affect body states, is interviewed about the working with the human emotions and needs.

video
Herbert Benson
2011
FindCenter AddIcon
FindCenter Video Image

The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness

In The Wellness Book, Dr.

book
Herbert Benson, Eileen M. Stuart
1993
FindCenter AddIcon
FindCenter Video Image

The Get-Away-from-It-All Strategy for Solving Your Problems

You're searching for an answer, an insight. Then it startles you: Bang! Annie Gottlieb reports on Dr. Herbert Benson's electrifying concept.

article
Annie Gottlieb
2003
FindCenter AddIcon
FindCenter Video Image
03:29

Legacy of Wisdom: Dr. Herbert Benson—Lifestyle Elements

If we have the opportunity to consciously choose a lifestyle for our aging years, what elements should we be paying attention to? Dr.

video
Herbert Benson
2011
FindCenter AddIcon
FindCenter Video Image

Relaxation Revolution: The Science and Genetics of Mind Body Healing

In the 1970s, Dr. Herbert Benson of Harvard Medical School ushered in a new era of understanding in the field of mind body medicine. Coining the term “relaxation response,” Dr.

book
Herbert Benson, William Proctor
2011
FindCenter AddIcon
FindCenter Video Image
09:11

Relaxation Response: Dr. Herbert Benson Teaches You the Basics

This video is part of the Wellness Guide for Cancer Survivors, a new publication from the Massachusetts Department of Public Health. It is for adults who have been diagnosed and treated for any type of cancer.

video
Herbert Benson
2016
FindCenter AddIcon
FindCenter Video Image

The Relaxation Response

Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr.

book
Herbert Benson, Miriam Z. Klipper
2000
FindCenter AddIcon
FindCenter Loader Image

EXPLORE RELATED TOPICS

EXPLORE RELATED TEACHERS

UP NEXT

Andrew Weil

Photo Credit: Boston Globe / Contributor / Boston Globe / Getty Images