Below are the best resources we could find featuring james baraz about mindfulness.
“Joy is not for just the lucky few–it’s a choice anyone can make.”
Awakening Joy is an internationally recognized Internet course created by noted teacher, author, and co-founder of Spirit Rock Meditation Center, James Baraz.
Awakening Joy is more than just another book about happiness. More than simply offering suggested strategies to change our behavior, it uses time-tested practices to train the mind to learn new ways of thinking.
Insight teacher James Baraz teaches how to train mindfulness with sitting meditation from the Vipassana tradition.
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).
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